Ingredients

  • 1/3 cup iceberg lettuce, shredded
  • 3 cherry tomatoes, halved
  • 1/4 medium capsicum, seeded and diced
  • 1/4 Lebanese cucumber, chopped
  • 1 slice red onion, chopped
  • 1/4 avocado, chopped
  • 1/4 cup reduced-salt corn kernels, drained
  • 1/2 cup no-added-salt red kidney beans, drained and rinsed
  • 1 lemon or lime wedges

Method

  1. Mix together all ingredients except lime.
  2. Squeeze lime over salad just before serving.

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Still hungry? Try a side of salad or vegies before going for seconds.

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Nutrition Information

per serving per 100g
Energy 1190 kJ 323 kJ
Protein 10 g 2.7 g
Fat, total 14.2 g 3.8 g
— saturated 3 g 0.8 g
Carbohydrate 23.2 g 6.3 g
— sugars 7.6 g 2.1 g
Sodium 426.3 mg 115.8 mg
Fibre 11.2 g 3 g

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