Healthy Wraps Recipe
Ingredients
- 2 large tortilla
- 2 large lettuce leaves, washed
- 1/2 cup reduced-fat ricotta or low-fat cottage cheese
- 1 large tomato, chopped
- 1/4 small red onion, chopped
- 1 small Lebanese cucumber, chopped
- 4 walnut halves
Method
- Warm tortillas in microwave on HIGH (100%) for 40 seconds.
- Lay a lettuce leaf on each tortilla, then top with cheese, tomato, onion, cucumber and walnuts.
- Wrap one end of the tortilla enclosing the filling then fold over sides. Serve immediately.
Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.
Variation:
Sliced lean meats and chutney or sliced chicken and snow pea shoots may replace the cottage cheese.
Healthy tip!
Choose plain water or soda water in place of a sugary drink.
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 1063 kJ | 402 kJ |
| 254 Cal | 96 Cal | |
| Protein | 14.3 g | 5.4 g |
| Fat, total | 11 g | 4.2 g |
| — saturated | 2.8 g | 1 g |
| Carbohydrate | 22.6 g | 8.6 g |
| — sugars | 6.1 g | 2.3 g |
| Sodium | 341 mg | 129.1 mg |
| Fibre | 3.6 g | 1.4 g |
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