Prep: 10 mins
Cook: 0 mins
Serves: 2
These tasty tortilla wraps are stuffed with wholesome goodness!


  • 2 large tortilla
  • 2 large lettuce leaves, washed
  • 1/2 cup reduced-fat ricotta or low-fat cottage cheese
  • 1 large tomato, chopped
  • 1/4 small red onion, chopped
  • 1 small Lebanese cucumber, chopped
  • 4 walnut halves


  1. Warm tortillas in microwave on HIGH (100%) for 40 seconds.
  2. Lay a lettuce leaf on each tortilla, then top with cheese, tomato, onion, cucumber and walnuts.
  3. Wrap one end of the tortilla enclosing the filling then fold over sides. Serve immediately.

Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.

Variation: Sliced lean meats and chutney or sliced chicken and snow pea shoots may replace the cottage cheese.

Healthy tip!

Still hungry? Try a side of salad or vegies before going for seconds.

More tips

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Nutrition Information

per serving per 100g
Energy 1063 kJ 402 kJ
Protein 14.3 g 5.4 g
Fat, total 11 g 4.2 g
— saturated 2.8 g 1 g
Carbohydrate 22.6 g 8.6 g
— sugars 6.1 g 2.3 g
Sodium 341 mg 129.1 mg
Fibre 3.6 g 1.4 g

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