Prep: 5 mins
Cook: 5 mins
1 serves Serves: 1
The perfect omelette - just add your favourite ingredients!


  • 2 eggs
  • pepper, according to taste
  • 1 tsp margarine


  1. Break the eggs into a bowl. Add some pepper and whisk with a fork to break up the yolk.
  2. Place a frying pan over medium heat. Add a teaspoon of margarine and tilt the pan slightly so the margarine melts and covers the pan.
  3. When the margarine has melted, pour the eggs into the pan. Let the mixture set slightly.
  4. Tilt pan gently to let egg mixture spread and fill spaces. Leave to set for 1 minute.
  5. Place desired filling over half of the omelette.
  6. Using a spatula, gently fold the omelette over the filling.
  7. Tilt the pan, and slide the omelette onto a serving plate.

Serving Suggestion: Serve with your desired choice of filling such as capsicum, tomato, mushrooms and cheese.

Healthy tip!

Simple switch idea: try reduced-fat milk, cheese and yoghurt.

More tips

Nutrition Information

per serving per 100g
Energy 885 kJ 692 kJ
Protein 15.6 g 12.2 g
Fat, total 16.8 g 13.1 g
— saturated 6.7 g 5.2 g
Carbohydrate 0 g 0 g
— sugars 0 g 0 g
Sodium 185.6 mg 145 mg

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