Fruity Mix Toast Topper
Prep: 5 mins
Cook: 0 mins
Serves: 1
5
5
Try a different topper on a piece of toast each day of the working week!
0

Ingredients

  • 1 slice wholegrain bread, toasted
  • 1 tbs reduced-fat ricotta or low-fat cottage cheese
  • 1/2 banana, sliced
  • 1 strawberry, hulled and sliced
  • 2 tbs blueberries

Method

  1. Spread cottage cheese on toast.
  2. Top with banana, strawberry and blueberries. Serve immediately.


Healthy tip!

Simple switch idea: try reduced-fat milk, cheese and yoghurt.

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Nutrition Information

per serving per 100g
Energy 745 kJ 503 kJ
Protein 7.6 g 5.1 g
Fat, total 2.4 g 1.6 g
— saturated 0.8 g 0.6 g
Carbohydrate 29.7 g 20.1 g
— sugars 12 g 8.1 g
Sodium 250.8 mg 169.2 mg
Fibre 3.8 g 2.5 g

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