Fruity Mix Toast Topper
Prep: 5 mins
Cook: 0 mins
1 serves Serves: 1
5
5
Try a different topper on a piece of toast each day of the working week!
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Ingredients

  • 1 slice wholegrain bread, toasted
  • 1 tbs reduced-fat ricotta or low-fat cottage cheese
  • 1/2 banana, sliced
  • 1 strawberry, hulled and sliced
  • 2 tbs blueberries

Method

  1. Spread cottage cheese on toast.
  2. Top with banana, strawberry and blueberries. Serve immediately.


Healthy tip!

Love sweet coffee? Try reducing the amount of sugar you have a quarter of a teaspoon at a time to trick your taste buds!

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Nutrition Information

per serving per 100g
Energy 745 kJ 503 kJ
Protein 7.6 g 5.1 g
Fat, total 2.4 g 1.6 g
— saturated 0.8 g 0.6 g
Carbohydrate 29.7 g 20.1 g
— sugars 12 g 8.1 g
Sodium 250.8 mg 169.2 mg
Fibre 3.8 g 2.5 g

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