LiveLighter Blog

  • Processed meats

    4 foods you should eat & 3 you should avoid to prevent cancer

    • Aug 27, 2019
    • by Gael Myers

    With so much information out there about food and cancer, and everyone from doctors to crusading mums to celebrity chefs weighing in, it can be difficult to sort the wheat from the chaff when it comes to getting accurate nutrition information. Here are 7 dietitian approved tips for reducing your cancer risk.

  • fruit

    Fruit: Why drink it? Just eat it.

    • Jun 25, 2019
    • by Alison McAleese

    LiveLighter looked beyond the health and nutrition claims plastered on ready-to-drink juice brands and found some companies aren’t delivering the healthy drink they’re promising to consumers.

  • Superfood swaps

    Superfood swaps

    • Mar 14, 2019
    • by Gael Myers

    Swapping superfoods like goji berries and acai for everyday fruits and vegetables will help save you money and boost your nutrition. Watch our interview with Today Tonight.

  • Three glass bottles containing amber coloured liquid

    Kombucha – does it live up to the hype?

    • Jan 08, 2019
    • by Gael Myers

    With more and more kombucha products hitting the shelves, have you been left wondering whether this tangy and quirky tasting drink is actually a healthy choice? To find out, LiveLighter have conducted an analysis of 77 different kombucha products.

  • Healthy slushies at home

    How popular slushie drinks could be piling on the kilos

    • Dec 07, 2018
    • by Gael Myers, James Stevens-Cutler

    While a frozen sugary drink can seem like a cheap way to cool down on a scorching day, these drinks are packed with sugar your body doesn’t need.

  • Plant milks

    Going mad over milk

    • Nov 30, 2018
    • by Guest Author

    In the past, it was delivered to your doorstep each day, but now we are faced with half an aisle dedicated to milk and plant-based milk alternatives that we have to make a choice from. So how do the plant-based alternatives really stack up against traditional cow’s milk?

  • Flavoured waters

    Sugary liquid with a healthy spin

    • Nov 15, 2018
    • by Alice Bastable

    At a glance consumers may think they are making a healthy choice by choosing flavoured waters over soft drinks. However, we looked beyond these products’ health claims and promises of functional benefits and found Aussies could be guzzling more sugar than they realise!

  • Lemonade vs a sandwich

    The science of fullness... or why sugary drinks don't fill you up

    • Oct 26, 2018
    • by Gael Myers

    Have you ever heard the advice 'don't drink your kilojoules'? This blog post explores the science behind this claim to help you understand why ditching your sugary drinks habit and switching to water instead can do wonders for your health.

  • Sugar by a different name

    Sugar by a different name

    • Oct 03, 2018
    • by Jenny Atkins

    There are more than 50 names used on nutrient labels for sugar, making it very hard to make an informed decision about what you’re eating. Watch our experts reveal more about sugars in breakfast cereal in an interview with Today Tonight

  • What's hiding in flavoured milk

    Flavoured Milk's sweet additions

    • Jun 07, 2018
    • by Emma Groves

    Flavoured milks can be a popular drink choice when looking for something more substantial than water and hoping to reap the health benefits that milk provides. There is however an overwhelming selection to choose from and plenty that pack a whole lot of added sugar. LiveLighter's latest Flavoured Milk Survey reveals just how much.