LiveLighter Blog
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Physical Activity to feel better
- Apr 04, 2018
- by Peter Edwards
We know what you’re probably thinking: “another physical activity blog about exercising to reduce my chance of getting sick.” Well, yes and no.
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"Little goals are the way to go" when it comes to giving up soft drink: Michelle's story
- Mar 20, 2018
- by Michelle Crilly
Young Yorta Yorta woman, Michelle Crilly, features in the new 'Our Stories' campaign sharing her positive experience in giving up soft drink.
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'How my anxiety and depression make losing weight even more difficult'
- Oct 13, 2017
- by Shannon Crane
LiveLighter healthy champion Andrea shares the challenges of dealing with depression and anxiety while also trying to lose weight
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Meet Andrea: our newest healthy champion
- Sep 06, 2017
- by Alison McAleese
LiveLighter is excited to introduce you to our newest healthy lifestyle champion – Andrea. Andrea lives in Melbourne and has just signed up to LiveLighter’s free 3-2-1 meal plan . We’ll follow her journey via blog posts, videos and photos as she embarks on a healthier LiveLighter lifestyle.
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How I went from overweight teen to marathon-running nutritionist
- Feb 24, 2017
- by Kate Dullaghan
When people first meet me they usually discover fairly quickly that I'm a nutritionist and physical activity researcher who loves endurance events and cooking up a storm with home-grown produce.
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Turn mindless eating into mindful meals
- May 03, 2016
- by Anne Finch
Have you noticed if you’re eating in front of the TV, you can easily finish a whole plate of food without really tasting it?
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How to ride to work and still look stylish
- Apr 15, 2016
- by Jennifer Ramsay
Like most adults, I know it’s important to be active every day for good health and that a great way to fit 30 minutes of activity into a busy life is to walk, cycle or even take the bus to work.
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8 things I've learnt from cutting back on alcohol
- Jul 31, 2015
- by Shannon Crane
My excuses could go on forever. But having turned 30 earlier this year, my body unfortunately can't