• Andrea

    'How my anxiety and depression make losing weight even more difficult'

    • Oct 13, 2017
    • by Shannon Crane

    LiveLighter healthy champion Andrea shares the challenges of dealing with depression and anxiety while also trying to lose weight

  • Andrea

    Meet Andrea: our newest healthy champion

    • Sep 06, 2017
    • by Alison McAleese

    LiveLighter is excited to introduce you to our newest healthy lifestyle champion – Andrea. Andrea lives in Melbourne and has just signed up to LiveLighter’s free 3-2-1 meal plan . We’ll follow her journey via blog posts, videos and photos as she embarks on a healthier LiveLighter lifestyle.

  • Running shoes, fruit and vege

    How I went from overweight teen to marathon-running nutritionist

    • Feb 24, 2017
    • by Kate Dullaghan

    When people first meet me they usually discover fairly quickly that I'm a nutritionist and physical activity researcher who loves endurance events and cooking up a storm with home-grown produce.

  • Woman eating a watermelon

    Turn mindless eating into mindful meals

    • May 03, 2016
    • by Anne Finch

    Have you noticed if you’re eating in front of the TV, you can easily finish a whole plate of food without really tasting it?

  • Ride to work

    How to ride to work and still look stylish

    • Apr 15, 2016
    • by Jennifer Ramsay

    Like most adults, I know it’s important to be active every day for good health and that a great way to fit 30 minutes of activity into a busy life is to walk, cycle or even take the bus to work.

  • Two wine glasses, one filled with red wine and the other white

    8 things I've learnt from cutting back on alcohol

    • Jul 31, 2015
    • by Shannon Crane

    My excuses could go on forever. But having turned 30 earlier this year, my body unfortunately can't