LiveLighter Blog
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Andrew sheds 30kg, cuts type 2 diabetes risk, boosts confidence
- Mar 06, 2018
- by Kelly Eng
Having unsuccessfully attempted diets in the past Andrew readily joined the Life! program, always reminding himself of the reasons why he decided to make long term positive changes to his health.
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Health food aisle
- Mar 01, 2018
- by Amelia Harray
Guilt-free food? The health food aisle may seem trendy, but it all comes down to clever marketing...
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5 ways to curb late night cravings
- Dec 11, 2017
- by Guest Author
How often have you found yourself searching for a snack only an hour or so after finishing dinner? You’re not alone. Late night eating is a struggle for many of us, but it can be overcome! Keep reading for 5 tips on how you can stop your late-night frolics in the fridge.
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Physical Activity: Something is better than nothing and more is better than less
- Oct 03, 2017
- by Steve Pratt
Keeping physical activity simple, understanding the guidelines and remembering everything counts.
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What is healthy? Experts and public disagree
- Jul 06, 2017
- by Alison McAleese
A new survey by LiveLighter has revealed a huge gap between what the public and nutrition experts think is healthy.
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Kate's 7 tried and tested tips for keeping weight off
- May 16, 2017
- by Kate Dullaghan
Kate shares her 7 top tips for losing weight and keeping it off in the long-term.
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Carrying extra weight and cancer risk
- Dec 02, 2016
- by Alison McAleese
Maintaining a healthy weight is an important way to reduce your risk of cancer, with obesity now linked to more cancer types than ever before.
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A healthy catch up with a cuppa
- May 11, 2016
- by Jenny Atkins
Hands up if your diary is peppered with morning tea invitations?
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Turn mindless eating into mindful meals
- May 03, 2016
- by Anne Finch
Have you noticed if you’re eating in front of the TV, you can easily finish a whole plate of food without really tasting it?
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How to ride to work and still look stylish
- Apr 15, 2016
- by Jennifer Ramsay
Like most adults, I know it’s important to be active every day for good health and that a great way to fit 30 minutes of activity into a busy life is to walk, cycle or even take the bus to work.