LiveLighter Blog

Kate's 7 tried and tested tips for keeping weight off

• May 16, 2017
• by Kate Dullaghan

Kate shares her 7 top tips for losing weight and keeping it off in the long-term.

Carrying extra weight and cancer risk

• Dec 02, 2016
• by Alison McAleese

Maintaining a healthy weight is an important way to reduce your risk of cancer, with obesity now linked to more cancer types than ever before.

A healthy catch up with a cuppa

• May 11, 2016
• by Jenny Atkins

Hands up if your diary is peppered with morning tea invitations?

Turn mindless eating into mindful meals

• May 03, 2016
• by Anne Finch

Have you noticed if you’re eating in front of the TV, you can easily finish a whole plate of food without really tasting it?

How to ride to work and still look stylish

• Apr 15, 2016
• by Jennifer Ramsay

Like most adults, I know it’s important to be active every day for good health and that a great way to fit 30 minutes of activity into a busy life is to walk, cycle or even take the bus to work.

Get back into the groove

• Feb 05, 2016
• by Jenny Atkins

The summer holidays have come to an end, and it’s time to iron out the indulgent holiday habits and get back to a healthy family routine!

Being active after 50: Can I start exercising now and will it improve my health?

• Sep 18, 2015
• by Diane Percy

It’s never too late to start exercising! I’m over 50 and I’ve taught fitness classes like Pilates and yoga for the past 25 years.