LiveLighter Blog
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How grandparents can become champions of healthy eating
- Feb 01, 2020
- by Michelle Jongenelis
When it comes to what kids eat, how important are grandparents really?
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5 healthy tips that are not weight focused
- Jan 20, 2020
- by Guest Author
We live in a world with endless quick fix diets telling us to cut carbs, turn our back on cooked foods or live off nothing but juice. It’s time to ditch the diets and release ourselves from this dieting mentality.
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Top 5 tips for a healthier you
- Jan 12, 2020
- by Gael Myers
To celebrate the start of the new year we've put together our top tips to help kick start your way to a healthier you.
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Low-carb craze: Should we avoid carbohydrates?
- Nov 06, 2019
- by Guest Author
We see endless weight loss diets suggesting that we ditch the carbs. These diets claim that cutting carbs will lead to weight loss, but is that the truth? And should we really be avoiding them?
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The ultimate footy finals spread
- Sep 25, 2019
- by Gael Myers
Lift your BBQ game this AFL grand final with our top tips for hosting a healthy get-together.
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The real story behind our dietitians
- Sep 19, 2019
- by Ben Somerford
We celebrate our LiveLighter dietitians to mark Dietitians Day
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How much sugar is actually in your drink?
- Sep 06, 2019
- by Anne Finch
Sugary drinks are everywhere. They promise to give you a boost, bring you summer or even just get you discounted fuel. What’s the real deal behind these sugary drinks?
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4 foods you should eat & 3 you should avoid to prevent cancer
- Aug 27, 2019
- by Gael Myers
With so much information out there about food and cancer, and everyone from doctors to crusading mums to celebrity chefs weighing in, it can be difficult to sort the wheat from the chaff when it comes to getting accurate nutrition information. Here are 7 dietitian approved tips for reducing your cancer risk.
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The science of weight and cancer
- Aug 19, 2019
- by Anne Finch, Melissa Ledger
It's well known that there's a link between carrying extra weight and a range of cancers. Here we unpack some of the reasons why.
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Five things you need to know about sleep
- Jul 16, 2019
- by Clare O'Shea
Want to develop a healthier sleep pattern and set yourself up for sweet dreams? Develop a healthier sleep pattern with the help of LiveLighter's facts and tips