LiveLighter Blog

Hunting for a healthier Easter?

Apr 12, 2017
by Anne Finch

If you’re on the hunt for a healthier Easter we recommend getting your whole mob active and including some fruit and vegies in your feasts. Remember to eat your treats mindfully, and make the most of the long weekend.

The problem with meal plans (alternative title: check out our new meal plan!)

Apr 10, 2017
by Anne Finch

The problem with meal plans… is that it’s essentially someone else telling you what to eat. Unless you’ve got a private dietitian on call who knows what you like, how much time you have and what’s in your fridge, the meal plan can end up being very disconnected from reality.

Is fundraising possible without chocolate bars?

May 23, 2016
by Ann Ronning

In nearly every office, the box of fundraising chocolates lurks in the tea room waiting to tempt passers-by into an unhealthy binge. "It's for a good cause," it whispers softly, trying to justify the extra kilojoules from added fats and sugar.

How to ride to work and still look stylish

Apr 15, 2016
by Jennifer Ramsay

Like most adults, I know it’s important to be active every day for good health and that a great way to fit 30 minutes of activity into a busy life is to walk, cycle or even take the bus to work.