LiveLighter Blog
-
Is breakfast the most important meal of the day?
- Mar 02, 2016
- by Alison McAleese
Breakfast has long been hailed as the most important meal, but is it really that necessary? We explore the evidence to see how it stacks up.
-
Six ways to stay healthy this festive season
- Nov 27, 2015
- by Alison McAleese
Every year in the week before Christmas, after a month of parties, I have the same conversation with myself: Next year I’m going to think about Christmas earlier and factor in my health.
-
The sneaky sugar in 'healthy' drinks
- Nov 12, 2015
- by Anne Finch
It's pretty obvious that soft drinks aren't a healthy choice. But what about some of the other drinks that market themselves as a better choice?
-
Love food but hate waste? Read on.
- Oct 15, 2015
- by Jenny Atkins
My life is about food! Food provides nourishment and plays a part in entertaining, celebrations and most, if not all, activities with family and friends.
-
Five ways to get your five a day
- Oct 02, 2015
- by Anne Finch
I love the current food trend of putting vegetables at the front and centre of the meal.
-
Real lunchboxes revealed
- Sep 04, 2015
- by Clare Clarke
Most parents have seen it – elaborate fruit carvings, sushi sculptures, banana palm trees, panda shaped boiled eggs…