LiveLighter Blog
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How I went from overweight teen to marathon-running nutritionist
- Feb 24, 2017
- by Kate Dullaghan
When people first meet me they usually discover fairly quickly that I'm a nutritionist and physical activity researcher who loves endurance events and cooking up a storm with home-grown produce.
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Operation Spring Clean: make healthy eating the easy choice
- Sep 16, 2016
- by Jenny Atkins
Spring is here and plans start being made to deep clean the house, spruce up the garden and organise the garage and wardrobe. What about your pantry, fridge and freezer? Do you stare at a cluttered fridge and pantry each night wondering what to cook for dinner?
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Eating your vegies could save Australia millions
- Sep 06, 2016
- by Gael Myers
It sounds crazy: a recent report has found that if Aussies ate just 10 per cent more vegetables it could save the health care system millions – $100 million to be precise.
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Meat and potatoes, please: health advice for dads
- Sep 02, 2016
- by Nick Nation
Are you that dad, that meat and potatoes kind of dad? You know, the kind of dad that reckons greens are for rabbits? Well next time you sit down at the dinner table, take a look around. Your kids could be mimicking your habits.
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Six foods that are healthier and cheaper to DIY
- Jul 13, 2016
- by Alison McAleese
Packaged foods might seem like a convenient and easy option for a mid-week meal or a lunchbox snack – but don’t be fooled…
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A healthy catch up with a cuppa
- May 11, 2016
- by Jenny Atkins
Hands up if your diary is peppered with morning tea invitations?
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Not so sweet on the sweet stuff
- Oct 29, 2015
- by Anne Finch
Sugar sure is having its time in the spotlight. What’s the big deal? And what does it mean for you?
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Love food but hate waste? Read on.
- Oct 15, 2015
- by Jenny Atkins
My life is about food! Food provides nourishment and plays a part in entertaining, celebrations and most, if not all, activities with family and friends.
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Five ways to get your five a day
- Oct 02, 2015
- by Anne Finch
I love the current food trend of putting vegetables at the front and centre of the meal.