We're putting on weight, we don't eat our greens and we don't exercise enough.

These are just a few of the key findings in the National Health Survey, released by the Bureau of Statistics.

In Australia, 67% of adults are overweight or obese, a dramatic jump from 56.3% in 1995.

Men are more likely to be overweight or obese (75%) than women (60%), however what's more concerning is that 66% of women and 60% of men have a higher waist circumference, a sure sign of too much "toxic fat" around the vital organs, which can lead to heart disease, type 2 diabetes and several cancers.

The good news is that it's not too late to do something about it. Take action by arming yourself with the facts: