LiveLighter Blog
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Top 5 tips for a healthier you
- Jan 12, 2020
- by Gael Myers
To celebrate the start of the new year we've put together our top tips to help kick start your way to a healthier you.
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Make a fresh start this New Year!
- Jan 09, 2020
- by Guest Author
Every January we see another round of diets, detoxes and exercise programs for those of us who have indulged (or just enjoyed ourselves) over the Christmas period. This is a great time to think about changes we can make. But let’s tackle it a bit differently this year. Here are five tips to ‘detox’ your life!
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How to keep on track with (and keep track of) your exercise resolution
- Jan 05, 2020
- by Peter Edwards
The start of a new year sees many resolve to either eat better, lose weight and/or exercise more. However most people don’t successfully follow through on their resolutions. Peter Edwards aims to keep you moving through the year.
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Healthy goals you'll actually keep
- Jan 01, 2020
- by Amelia Harray
Do you make the same New Year's resolution year after year? If you do, you are not alone.
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Soccer dad Tiago reaps benefits of quitting alcohol
- Dec 27, 2019
- by Ben Somerford
North Perth resident Tiago de Sousa quit alcohol and joined the MAN v FAT soccer program earlier this year and is now enjoying a healthier lifestyle with his young family.
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“As soon as I quit sugary drinks, the kilograms fell off”
- Sep 30, 2019
- by Ben Somerford
Subiaco's Michael Hedderwick reveals his lifestyle change of cutting out sugary drinks led to a major weight change.
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100 day challenge: How to avoid Christmas 'treats' and weight gain
- Sep 16, 2018
- by Jo Campbell
This Saturday marks 100 days to Christmas - a great span of time in which to form new, healthy habits and perhaps even accomplish something big. Or, at least avoid forming unhealthy ones. So, get your thinking cap on and make a bold decision to make positive changes in your life ahead of the deluge of Santa-sized festive over-indulgence.
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Physical Activity to feel better
- Apr 04, 2018
- by Peter Edwards
We know what you’re probably thinking: “another physical activity blog about exercising to reduce my chance of getting sick.” Well, yes and no.
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Andrew sheds 30kg, cuts type 2 diabetes risk, boosts confidence
- Mar 06, 2018
- by Kelly Eng
Having unsuccessfully attempted diets in the past Andrew readily joined the Life! program, always reminding himself of the reasons why he decided to make long term positive changes to his health.
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Want to improve your fitness? Just put one foot in front of the other!
- Nov 17, 2017
- by Guest Author
Walking is something we all do every day to get from A to B, so why not walk for exercise? Walking is easy on the body and requires nothing but a good pair of shoes, making it a great way to get active regardless of your age and physical fitness.