• Shopping list

    Beat the price rise: 6 tips to shop healthy and save at the checkout

    • May 25, 2022
    • by Alison McAleese

    Across the country, we’re all feeling the pinch of a rising cost of living and for many of us this is being felt most in our regular trips to the supermarket. To help you shop well and save at the checkout, we’ve put together some of our top tips.

  • Eating more colour when eating out

    • Apr 26, 2022
    • by LiveLighter

    We share our top tips to navigate the menu and add more colour to your plate when you’re eating out.

  • A quick fix: Staple meals to get you through a busy week

    • Apr 08, 2022
    • by Alison McAleese

    Creating a shopping and dinner plan is a great way to ensure you stick to your weekly food budget and eat a variety of healthy foods, but we all have times where schedules go out the window and meal planning gets forgotten. Here are 6 recipes to get you through the week, as well as some helpful tips to make these meals work for you.

  • Piglet

    Fun ideas to keep the kids entertained this school holidays

    • Mar 18, 2022
    • by Gael Myers

    Keep the kids entertained and out of mischief this Easter school holidays with our DIY backyard Royal Show ideas. All the fun of a day out without the hefty pricetag!

  • A variety of different coloured fruits, vegetables, grains, nuts, and seeds.

    Plants put the brakes on ageing

    • Mar 08, 2022
    • by Guest Author

    Eating to age healthily may not fight greys or rid you of your ‘smile-lines’ but it can help delay declines in strength and energy levels, and reduce the risk of developing a chronic disease. Featuring the right foods can fuel our cells to fend off inflammation linked to ageing, and keep us fit and on our feet for longer.

  • Woman cooking

    Making do for dinner

    • Mar 01, 2022
    • by Anne Finch

    The current shortages in WA supermarkets is not only making it difficult to find many of our usual items, it can also mean less chance to shop the specials to keep our food budget down. With many of us feeling the pinch, we're sharing some tips to eat well during these tough times.

  • Love your guts February

    Love your guts

    • Jan 31, 2022
    • by LiveLighter

    As part of our Love Your Guts February campaign we’re putting a spotlight on all things fibre and seeing how a little ol' roughage helps our gut bugs flourish.

  • vegie chips

    Pass the salt on the vegie chips

    • Dec 08, 2021
    • by Guest Author

    If you’ve been in a supermarket lately and happened to walk down the “health food” aisle, you may have noticed an explosion in the number of chip alternatives on offer. Vegie chips often have enticing labels promising a healthier alternative to your standard crinkle cut. But are they really healthier?

  • Apple pudding with cinnamon custard

    Sweet treats for Christmas

    • Dec 03, 2021
    • by Gael Myers

    With Christmas nearly upon us, the season of festive entertaining has well and truly begun! Have you been given the task of preparing dessert for your Christmas catch-up? LiveLighter have you covered with some healthy and delicious festive recipe ideas.

  • Collection of wholegrains and fruits laid out on a white surface

    Balancing bowel health: ways to help reduce your risk of bowel cancer

    • Nov 05, 2021
    • by Stefanie Hodson, Emma Glassenbury

    When it comes to a healthy bowel, the first thing that springs to many of our minds is eating more fibre. But eating enough fibre isn’t the only thing you can do to keep your bowel happy and help reduce the risk of bowel cancer.