• Apple pudding with cinnamon custard

    Sweet treats for Christmas

    • Dec 03, 2021
    • by Gael Myers

    With Christmas nearly upon us, the season of festive entertaining has well and truly begun! Have you been given the task of preparing dessert for your Christmas catch-up? LiveLighter have you covered with some healthy and delicious festive recipe ideas.

  • Collection of wholegrains and fruits laid out on a white surface

    Balancing bowel health: ways to help reduce your risk of bowel cancer

    • Nov 05, 2021
    • by Stefanie Hodson, Emma Glassenbury

    When it comes to a healthy bowel, the first thing that springs to many of our minds is eating more fibre. But eating enough fibre isn’t the only thing you can do to keep your bowel happy and help reduce the risk of bowel cancer.

  • 5 Teens having a picnic in a park

    6 easy recipes to spice up your picnic game

    • Nov 04, 2021
    • by Stefanie Hodson

    As we ease into a summer full of catching up outdoors, jazz up your spread and impress your friends with some of our best healthy picnic recipes.

  • A gut feeling: What is the microbiome and why is it important?

    • Oct 12, 2021
    • by Guest Author

    The gut microbiome refers to the trillions of microorganisms that live in your digestive tract. Each person has around 160 different species of bacteria living in their digestive tract, making up a weighty 2kg in total!

  • Mental health and diet

    Food and mood: what’s the link?

    • Oct 07, 2021
    • by Ellen Hart

    Excitingly, scientific research into what we eat and how it’s linked to our risk of developing mental health conditions and our mental wellbeing is growing. While there is still more to learn, researchers have been able to tease out some of the ways in which diet can alter our physiology, and the impact that this may have on mood.

  • Mediterranean diet

    6 ways to eat your way to better mental health

    • Oct 07, 2021
    • by Ellen Hart

    In support of Mental Health Week 2020 (and boy do we need it this year!), we've put together some practical tips to help you eat your way to better mental health.

  • Spring back into healthier eating habits this September

    • Sep 01, 2021
    • by Stefanie Hodson

    As we emerge from winter, with longer days and the weather starting to warm up, spring presents the perfect opportunity for us to reset and focus on eating well.

  • Sustainability September

    Sustainability September

    • Aug 31, 2021
    • by LiveLighter

    Our Sustainability September Challenge encourages you to reduce, reuse, and recycle. We share our top tips and tricks to reduce your food waste and become more environmentally friendly.

  • Plant based diet

    Plant-based diets: good for your health, your wallet, and the planet

    • Aug 31, 2021
    • by Guest Author

    A growing number of Aussies are trying to reduce their intake of animal foods, and there are a lot of good reasons why. Moving to a more plant-based diet can improve your health, save you money, and help save the planet. Lettuce tell you all about it!

  • Plant based foods

    6 ways to get more plant foods into your day

    • Aug 31, 2021
    • by Guest Author

    Eating a more plant-based diet has some pretty great benefits. You don’t have to completely overhaul your life and become vegan if that’s not what you want to do. There are plenty of easy ways to add in extra plant foods to your day - check out our top 6 tips!