LiveLighter Blog
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New fitness trend - silent walking
- Dec 07, 2023
- by Katie Liddiard
Learn about what the new 'fitness trend' is all about!
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Tips to get active
- Jan 12, 2023
- by Katie Liddiard
Are you ready to start being more physically active, but aren’t sure where to begin? We’ve got some tips to boost your confidence and help you to get started!
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Having your cake and eating it too
- Sep 08, 2022
- by Anne Finch
Have you got a sweet tooth? Roll with it! We reckon working with what we like, and knowing what’s achievable for us is critical to making long-term behaviour changes. So instead of banishing sugar and beating yourself up about any transgressions, here are some ideas for nutritious sweets, and strategies that can help curb the cravings.
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How to break a sugary drinks habit
- Sep 08, 2022
- by Gael Myers
Ditch the all-or-nothing mindset with the low and slow approach.
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Food and mood: what’s the link?
- Oct 07, 2021
- by Ellen Hart
Excitingly, scientific research into what we eat and how it’s linked to our risk of developing mental health conditions and our mental wellbeing is growing. While there is still more to learn, researchers have been able to tease out some of the ways in which diet can alter our physiology, and the impact that this may have on mood.
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6 ways to eat your way to better mental health
- Oct 07, 2021
- by Ellen Hart
In support of Mental Health Week 2020 (and boy do we need it this year!), we've put together some practical tips to help you eat your way to better mental health.
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Sit-ups for the mind
- Apr 19, 2021
- by Ellen Hart
We all have the ability to be more present in our daily lives, but like becoming physically fitter, it’s something we have to put a little bit of effort into.
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Kitchen confidential: fast food industry tactics exposed
- Apr 13, 2021
- by Anne Finch
If you’ve ever peeled open a burger to shove shreds of limp lettuce back into a puddle of semi-transparent mayonnaise and wondered… “why am I eating this again?”, we might have some answers for you.
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Ditch the diet pressure and think health this year
- Dec 22, 2020
- by Gael Myers
It’s that time of the year when we frown at the string of festive feasts and resolve to lose 20 kilos. Here are three tips to refresh your New Year’s resolution thinking and feel great this new year.
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5 healthy tips that are not weight focused
- Jan 20, 2020
- by Guest Author
We live in a world with endless quick fix diets telling us to cut carbs, turn our back on cooked foods or live off nothing but juice. It’s time to ditch the diets and release ourselves from this dieting mentality.