LiveLighter Blog

  • Laurence makes small changes

    How Laurence broke old habits and made new ones

    • Jul 07, 2017
    • by LiveLighter

    Laurence, a Western Australian postal worker, faced turning 53 and at 102kg decided it was time he put his health and his family first.

  • Girl watching screen

    Just like a Chocolate Milkshake only...dodgy and in need of regulation

    • May 10, 2017
    • by Andrea Western

    With one in four Australian children now overweight or obese, allowing big food companies to continue to bombard kids with ads about junk food is irresponsible.

  • LiveLighter News May 2017

    • May 01, 2017
    • by LiveLighter

    We take a look at the LiveLighter free 3-2-1 Meal Plans, check out what's on the menu and delve into the hidden sugars in yoghurt.

  • LiveLighter News February 2017

    • Feb 02, 2017
    • by LiveLighter

    In this enewsletter we tackle some of the big issues. How will WA's next elected Government meet the challenge of chronic disease? And what can you do to help?

  • LiveLighter News December 2016

    • Dec 20, 2016
    • by LiveLighter

    This issue is dedicated to surviving the silly season with links to recipes and blogs and a fact sheet to guide you through your holiday celebrations, keeping your health intact.

  • LiveLighter News July 2016

    • Jul 22, 2016
    • by LiveLighter

    Our top picks for healthy 'comfort foods', the skinny on fats, shop smarter at the supermarket, and our find out more about healthy weight and pregnancy.

  • LiveLighter News June 2016

    • Jun 24, 2016
    • by LiveLighter

    Read up on our top five tips for winter, find out how to snack smarter, help your kids in the kitchen during the school holidays, and is your muesli bar junk food in disguise? Watch our video to find out!

  • LiveLighter News May 2016

    • May 16, 2016
    • by LiveLighter

    Healthy and hearty winter recipes that will fill you up – not out, tips on keeping your food portions in check, Get Moving with Margarita to keep active in winter, and are you our Favourite Facebook Fan?

  • LiveLighter News April 2016

    • Apr 18, 2016
    • by LiveLighter

    LiveLighter makes waves across Australia, with the introduction of mandatory kilojoule labelling in Victoria, and WA's new junk food ads are causing a stir at the servo.

  • LiveLighter News March 2016

    • Mar 15, 2016
    • by LiveLighter

    Make some delicious and healthy recipes perfect for the Easter long weekend, read up on LiveLighter in the news, and check out our latest blogs on breakfast and portion sizes.