LiveLighter Blog

Kate's 7 tried and tested tips for keeping weight off

May 16, 2017
by Kate Dullaghan

Kate shares her 7 top tips for losing weight and keeping it off in the long-term.

Just like a Chocolate Milkshake only...dodgy and in need of regulation

May 10, 2017
by Andrea Western

With one in four Australian children now overweight or obese, allowing big food companies to continue to bombard kids with ads about junk food is irresponsible.

Make your own: yoghurt

Apr 28, 2017
by Anne Finch

Looking for a fun new project? Want to know exactly what's in your food? Welcome to the MYO series, where we look at how to prepare some of your favourite foods from scratch. Today we're looking at yoghurt!

What's hiding in your yoghurt?

Apr 27, 2017
by Alison McAleese

Discover how much sugar is hiding in your yoghurt - you'd be surprised!

Hunting for a healthier Easter?

Apr 12, 2017
by Anne Finch

If you’re on the hunt for a healthier Easter we recommend getting your whole mob active and including some fruit and vegies in your feasts. Remember to eat your treats mindfully, and make the most of the long weekend.

The problem with meal plans (alternative title: check out our new meal plan!)

Apr 10, 2017
by Anne Finch

The problem with meal plans… is that it’s essentially someone else telling you what to eat. Unless you’ve got a private dietitian on call who knows what you like, how much time you have and what’s in your fridge, the meal plan can end up being very disconnected from reality.

How I went from overweight teen to marathon-running nutritionist

Feb 24, 2017
by Kate Dullaghan

When people first meet me they usually discover fairly quickly that I'm a nutritionist and physical activity researcher who loves endurance events and cooking up a storm with home-grown produce.

Back to school

Feb 03, 2017
by Sarah Moore

You don’t need to spend hours in the kitchen to put together nutritious, balanced lunch boxes. Registered Nutritionist, Sarah Moore gives us the low-down on keeping mornings easy and giving the kids a lunch that keeps them going.