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LiveLighter Blog

  • Bowl of roasted vegies

    Five ways to get your five a day

    • Oct 02, 2015
    • by Anne Finch

    I love the current food trend of putting vegetables at the front and centre of the meal.

  • Older adults exercising

    Being active after 50: Can I start exercising now and will it improve my health?

    • Sep 18, 2015
    • by Diane Percy

    It’s never too late to start exercising! I’m over 50 and I’ve taught fitness classes like Pilates and yoga for the past 25 years.

  • Lunchbox filled with healthy food

    Real lunchboxes revealed

    • Sep 04, 2015
    • by Clare Clarke

    Most parents have seen it – elaborate fruit carvings, sushi sculptures, banana palm trees, panda shaped boiled eggs…

  • A pair of running shoes

    I started running again after a 10 year break. Here's how I did it...

    • Aug 20, 2015
    • by Tony Stubbs

    I thought that when I couldn’t run anymore I would be officially old.

  • Assortment of fruit and veg

    Super food or super silly?

    • Aug 07, 2015
    • by Anne Finch

    We hear about them a lot in the media and see them in the supermarket and at cafes. So what exactly are superfoods?

  • Two wine glasses, one filled with red wine and the other white

    8 things I've learnt from cutting back on alcohol

    • Jul 31, 2015
    • by Shannon Crane

    My excuses could go on forever. But having turned 30 earlier this year, my body unfortunately can't

  • Rosmary Stanton at WASCA

    Q&A with Dr Rosemary Stanton OAM

    • Jul 17, 2015
    • by LiveLighter

    Our communications manager, Elizabeth Palmer, chatted with Dr Stanton about the importance of being healthy as a family

  • 23 of 23
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LiveLighter is proud to acknowledge Aboriginal and Torres Strait Islander wisdom and concepts of traditional and holistic health and wellbeing. LiveLighter pays respect to the Traditional Custodians of Country throughout Australia and acknowledges Elders past and present and their ongoing connection to the lands and waterways.

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