LiveLighter Blog
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Finding the time to exercise - does it have to be an uphill battle?
- Sep 05, 2018
- by Jo Campbell
Being time poor is a major barrier to exercising for many women across the nation. So, we’ve asked one of our experts for some simple steps women can take to turn that mountain into a molehill.
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Physical Activity to feel better
- Apr 04, 2018
- by Peter Edwards
We know what you’re probably thinking: “another physical activity blog about exercising to reduce my chance of getting sick.” Well, yes and no.
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Make like an Olympian and get moving
- Feb 09, 2018
- by Peter Edwards
As the Winter Olympics kick off it's time to jump off the couch and get moving.
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Turning our passion for sport into a profit
- Dec 24, 2017
- by Emma Groves
KFC continues to exploit Australia's love of cricket over the summer holiday period, with a heavily marketed junk food campaign including sponsorship of Cricket Australia's Big Bash League.
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Want to improve your fitness? Just put one foot in front of the other!
- Nov 17, 2017
- by Guest Author
Walking is something we all do every day to get from A to B, so why not walk for exercise? Walking is easy on the body and requires nothing but a good pair of shoes, making it a great way to get active regardless of your age and physical fitness.
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Physical Activity: Something is better than nothing and more is better than less
- Oct 03, 2017
- by Steve Pratt
Keeping physical activity simple, understanding the guidelines and remembering everything counts.
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Time for burger-free Olympics
- Jun 21, 2017
- by Alice Pryor
As the International Olympic Committee (IOC) and McDonald’s part ways, it's a unique opportunity for the IOC to look for healthier sponsors.
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5 Ways To Keep The Family Moving This Winter
- Jun 05, 2017
- by Anita Nichols
Keeping the family active in winter can be tricky, so we've rounded up five ways to take advantage of the many winter activity possibilities.
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The best way to refuel after a run
- May 24, 2017
- by Alison McAleese
Running a personal best not only requires putting in the miles but also eating right. Here are our top tips for how to refuel after a run.
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How I went from overweight teen to marathon-running nutritionist
- Feb 24, 2017
- by Kate Dullaghan
When people first meet me they usually discover fairly quickly that I'm a nutritionist and physical activity researcher who loves endurance events and cooking up a storm with home-grown produce.