LiveLighter Blog

Work lunches that pull their weight

Jun 27, 2017
by Anne Finch

What’s for lunch? If you work outside your house, it’s likely that you’re buying your lunch at least a few time a week. Homemade is almost always cheaper and healthier – but can be a bit of a hassle to get right. Check out our guide to simple, satisfying work lunches that won’t break the bank.

Make your own: stock

Jun 19, 2017
by Anne Finch

With soup season (aka winter) upon us we’re using a lot more stock in the kitchen! Making your own stock saves money, reduces food waste, and makes for delicious dishes.

How healthy is the "health food" aisle?

May 31, 2017
by Alison McAleese

Paleo, superfoods, activated, raw – the health food section of the supermarket is full of snacks which claim to be healthy. But are they worth the extra cost?

Winter warmers

May 29, 2017
by Anne Finch

When I think about wintery foods, I think about creamy soups, gooey pastas and rich gravies. Think those are off the menu at a dietitian’s house? Think again! I’ll share my top tips for creating that indulgent, comforting taste, without adding buckets of cream, cheese or salt.

The best way to refuel after a run

May 24, 2017
by Alison McAleese

Running a personal best not only requires putting in the miles but also eating right. Here are our top tips for how to refuel after a run.

Make your own: yoghurt

Apr 28, 2017
by Anne Finch

Looking for a fun new project? Want to know exactly what's in your food? Welcome to the MYO series, where we look at how to prepare some of your favourite foods from scratch. Today we're looking at yoghurt!

What's hiding in your yoghurt?

Apr 27, 2017
by Alison McAleese

Discover how much sugar is hiding in your yoghurt - you'd be surprised!

Eating your vegies could save Australia millions

Sep 06, 2016
by Gael Myers

It sounds crazy: a recent report has found that if Aussies ate just 10 per cent more vegetables it could save the health care system millions – $100 million to be precise.