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LiveLighter Blog

  • Cashew chicken stir-fry with cauliflower rice

    Our favourite fruit and veg for Autumn

    • Mar 11, 2020
    • by Gael Myers

    Not just any ol’ fruit or veg will cut it when it comes to improving our health. Only about 5% of Australians are eating enough, and we really need to aim higher than potato chips or a sad piece of wilted lettuce on the side of your plate! So what fruit and vegies should we be choosing?

  • strawberry hearts

    5 flirty foods for Valentine's day

    • Feb 12, 2020
    • by Anne Finch

    Will you be sipping on bubbles and slipping down oysters to get in the mood this Valentine’s day? I'm going to let you in on some good news and some bad news...

  • Boy eats watermelon with his grandma

    How grandparents can become champions of healthy eating

    • Feb 01, 2020
    • by Michelle Jongenelis

    When it comes to what kids eat, how important are grandparents really?

  • beef kofta with tzatziki

    Better BBQs that go beyond the sausage sizzle

    • Feb 01, 2020
    • by Anne Finch

    I love taking advantage of the gorgeous summer weather and combining the outdoors with cooking delicious, healthy food.

  • Couple cook dinner

    5 healthy tips that are not weight focused

    • Jan 20, 2020
    • by Guest Author

    We live in a world with endless quick fix diets telling us to cut carbs, turn our back on cooked foods or live off nothing but juice. It’s time to ditch the diets and release ourselves from this dieting mentality.

  • Cooking up a storm

    Top 5 tips for a healthier you

    • Jan 12, 2020
    • by Gael Myers

    To celebrate the start of the new year we've put together our top tips to help kick start your way to a healthier you.

  • happy new year

    Make a fresh start this New Year!

    • Jan 09, 2020
    • by Guest Author

    Every January we see another round of diets, detoxes and exercise programs for those of us who have indulged (or just enjoyed ourselves) over the Christmas period. This is a great time to think about changes we can make. But let’s tackle it a bit differently this year. Here are five tips to ‘detox’ your life!

  • Arm in the sky grasping a gold medal

    Healthy goals you'll actually keep

    • Jan 01, 2020
    • by Amelia Harray

    Do you make the same New Year's resolution year after year? If you do, you are not alone.

  • Tiago de Sousa

    Soccer dad Tiago reaps benefits of quitting alcohol

    • Dec 27, 2019
    • by Ben Somerford

    North Perth resident Tiago de Sousa quit alcohol and joined the MAN v FAT soccer program earlier this year and is now enjoying a healthier lifestyle with his young family.

  • Hand holds strawberries

    4 ways to get more fibre into your diet

    • Nov 22, 2019
    • by Guest Author

    We all know fibre is important, but less than a third of Australian adults get enough.