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  • Eating well

    Healthy eating

    Learn the nutrition basics and practical tips.

    Healthy eating basics Fruit and veg Healthy snacks Junk food Sugary drinks See all healthy eating tips

    Healthy cooking

    Guides for quick, healthy and affordable meals.

    Meal planning Reducing food waste Salad builder Sandwich builder Healthy cooking tips Healthy recipes

    Shop smart

    Practical shopping guides for healthy trolleys.

    Eating well on a budget Understanding food labels Marketing tricks to watch out for Use unit prices for the best deal The 60/30/10 rule
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    Healthy recipes
    Meal planner
    Free meal plans
    Ingredients on a kitchen counter
    Eating well on a budget
  • Being active

    Being active

    Finding the time for physical activity isn't all about losing weight or being thin - it's about being healthy, happy and able to live life to the fullest!

    Move More

    Even a small amount of physical activity is better than none.

    More Harder

    The harder you work your body, the more benefits you'll see.

    Move Stronger

    Keep muscles and bones strong by doing strength activities.

    Move Often

    Aim to reduce sitting time as much as you can to reduce your health risks.
    Physical activity calculator
    Family cycling together
    Active
    families
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    Free workouts and exercise guides
  • Living well

    Living well

    Our mindset, mental health, social life, sleep patterns and much more all contribute to our overall sense of wellbeing.

    Sleep

    Five things you need to know about sleep.

    Alcohol

    How many kilojoules are you drinking?

    Mindful eating

    What it is and how to get started.

    Sit-ups for the mind

    The benefits of practicing mindfulness.

    Healthier holidays

    Tips for a feel-good holiday season.

    Weight and health

    The risks of carryiing excess body fat.
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    Goal
    setting
    Healthy families
    Healthy at home
  • Toolbox

    Tools and resources

    Get your health on track with our free tools and resources.

    BMI calculator

    Calculate your health risk.

    Sugary drinks calculator

    How much sugar are you drinking?

    Junk food calculator

    How much junk food are you eating each week?

    Physical activity calculator

    Are you active enough?

    Fruit & veg quiz

    Are you getting your 2&5 each day?

    Meal plans

    Easy to follow meal plans for you and your family.
    Japanese rice bowl
    Healthy recipes
    Meal planner
    Free meal plans
    Brochures
    Free resources
  • Recipes

    Recipes by meal

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Shop smart

Spending more of our food budget on healthy foods can save us money at the checkout.

Check out our no-nonsense shopping guides to help you cut through the marketing claims and fill your trolley with healthy and affordable options.

Eating well on a budget
Understanding food labels
Marketing tricks to watch out for
Use unit prices to find the best deal
The 60/30/10 rule for grocery shopping
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Eating well
  • Healthy eating
  • Healthy cooking
  • Shop smart
    • Eating well on a budget
    • Understanding food labels
    • Marketing tricks to watch out for
    • Use unit prices to find the best deal
    • The 60/30/10 rule for grocery shopping
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LiveLighter is proud to acknowledge Aboriginal and Torres Strait Islander wisdom and concepts of traditional and holistic health and wellbeing. LiveLighter pays respect to the Traditional Custodians of Country throughout Australia and acknowledges Elders past and present and their ongoing connection to the lands and waterways.

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