About Physical Activity

Finding the time for physical activity isn't all about losing weight or being thin - it's about being healthy, happy and able to live life to the fullest!

How much physical activity is recommended?

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Move
More

Doing some is better than none, and more is better

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Move
Harder

Each week aim for 2h 30min - 5h of moderate activity or 1h 15min - 2h 30min of vigorous activity (or an equivalent combination of both)

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Move
Stronger

To stay healthy, do strength exercises on at least 2 days each week

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Move
Often

Switch off and break up sitting - as often as possible!

Physical Activity Calculator

Find out if you're meeting the physical activity guidelines

Physical Activity Calculator

Get the feel for two wheels

There’s never been a better time to get back in the saddle.

Exercise Guides and Workouts

3 Minute Workout Plan
3 Minute Workout Plan
Move More 30-day challenge
Move More 30-Day Challenge
Exercise Intensity Guide
Exercise Intensity Guide
Couch to 3km Walk
Couch to 3km Walk
Couch to 3km Run
Couch to 3km Run
Facts about Physical Activity
Facts about Physical Activity
Home Workout Beginner
Home Workout Beginner
Home Workout Intermediate
Home Workout Intermediate
Home Workout Advanced
Home Workout Advanced
Interval Walking Workout
Interval Walking Workout
Interval Walk/Run Walkout
Interval Walk/Run Workout
Heart Foundation At Home Exercise Program
Heart Foundation Exercise Program

How to videos

LiveLighter acknowledges the contribution of researchers from Curtin University’s Tailored Online Diet and Activity study, which was funded by Healthway, in developing the messaging for the Move More campaign.

Find out more