Factsheet
Tips For Eating Out Healthy
Unlike packaged food, food bought from cafes and restaurants does not have to show nutritional information, so choosing the healthier options may not always be obvious, or easy. However, eating out can be enjoyable and healthy.
Don't skip meals before heading out
Skipping meals can make you hungrier later and choose more unhealthier options. You're more likely to eat more than you need. It's better to eat balanced, regular meals throughout the day.
Watch how much you eat
- Order from the menu instead of heading towards the "all you can eat buffet".
- Order an entre´e size meal rather than a main course, or share with a friend.
- Fill up on your side orders of salad or vegetables.
- Eat your food slowly and stop before you feel full.
Ask some questions & know what you're getting.
Here are some tips to order a tasty, healthier meal:
- What's in the dish?
- Can you swap fries for a healthier side? e.g. roast potatoes, salad or vegetables
- Ask for dressings and sauces to be placed on the side
- Can you have a smaller portion of meat and larger portion of salad/vegetables?
- How is it cooked? Can the dish be grilled rather than fried?
Be prepared
Here are some healthy swaps you can make when eating out:
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Healthier drink options
Tap, mineral or sparkling water flavoured with fresh lemon, lime or orange wedges.
Avoid sugary drinks and drinking alcohol where possible.