Tania Ciavalini
Physiotherapist
A practising physiotherapist since 2005, Tania is passionate about helping her clients live their best life with a whole-person approach to their treatment. Helping clients take control of their injuries, rehabilitation and physical health through active movement and exercise is especially important. Tania stays busy working at Impact Physiotherapy in Innaloo and hanging out with her two little girls and dog Gus. Tania also loves running, reading and eating (thanks Italian heritage!).
Articles by this author
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Cosy couch exercise routine
- Jul 04, 2024
- by Tania Ciavalini
Looking for a way to stay active, warm AND dry as the cool weather rolls in? Maintaining your physical health and fitness the whole year round is so important but sometimes these cold, dark days affect how motivated we feel. Meaningful, fun and challenging movement can actually give us more energy even if we feel tired when we first start. This fun and effective workout lets you answer your couch’s calling but using it as your workout prop instead!