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LiveLighter Blog

  • Arm in the sky grasping a gold medal

    Healthy goals you'll actually keep

    • Jan 01, 2020
    • by Amelia Harray

    Do you make the same New Year's resolution year after year? If you do, you are not alone.

  • Kaylia Stanton recipe card

    Fuelling for success

    • Jul 29, 2019
    • by Guest Author

    West Coast Fever player Kaylia Stanton gives us the low down on the life of a professional netballer and insight into her practical placement with LiveLighter.

  • Ebony_ActiveApril

    Meet Ebony: Our Active April champion

    • May 07, 2019
    • by Clare O'Shea

    25 year old Ebony lives in Victoria and wow-ed us in her response to our Premier's Active April competition. We chatted with Ebony to find out other tricks she has to keep active

  • exercise

    Make April your most active month yet

    • Apr 02, 2019
    • by Alice Bastable

    Keen to get more active but not sure where to begin? Check out our tips on how to achieve this and you’ll see yourself moving more and feeling better in no time

  • Spring

    Spring back in to healthy habits

    • Sep 11, 2018
    • by Alice Bastable

    To celebrate spring LiveLighter Manager, Alice Bastable, shares her top healthy lifestyle tips that you can apply straight away!

  • Start with simple steps

    Finding the time to exercise - does it have to be an uphill battle?

    • Sep 05, 2018
    • by Jo Campbell

    Being time poor is a major barrier to exercising for many women across the nation. So, we’ve asked one of our experts for some simple steps women can take to turn that mountain into a molehill.

  • The immediate benefits of moving more

    Physical Activity to feel better

    • Apr 04, 2018
    • by Peter Edwards

    We know what you’re probably thinking: “another physical activity blog about exercising to reduce my chance of getting sick.” Well, yes and no.

  • winter olympics armchair exercises

    Make like an Olympian and get moving

    • Feb 09, 2018
    • by Peter Edwards

    As the Winter Olympics kick off it's time to jump off the couch and get moving.

  • Fried chicken and sport? It's just not cricket.

    Turning our passion for sport into a profit

    • Dec 24, 2017
    • by Emma Groves

    KFC continues to exploit Australia's love of cricket over the summer holiday period, with a heavily marketed junk food campaign including sponsorship of Cricket Australia's Big Bash League.

  • Tying up shoes

    Want to improve your fitness? Just put one foot in front of the other!

    • Nov 17, 2017
    • by Guest Author

    Walking is something we all do every day to get from A to B, so why not walk for exercise? Walking is easy on the body and requires nothing but a good pair of shoes, making it a great way to get active regardless of your age and physical fitness.