LiveLighter Blog
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Six ways to stay healthy this festive season
- Nov 27, 2015
- by Alison McAleese
Every year in the week before Christmas, after a month of parties, I have the same conversation with myself: Next year I’m going to think about Christmas earlier and factor in my health.
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The sneaky sugar in 'healthy' drinks
- Nov 12, 2015
- by Anne Finch
It's pretty obvious that soft drinks aren't a healthy choice. But what about some of the other drinks that market themselves as a better choice?
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Is it time to rethink those sugary drinks?
- Nov 06, 2015
- by Anne Finch
Why does a soft drink taste better than a sickly sweet tea with 10 sugars? Confusingly, it’s because it doesn’t taste as sweet.
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Not so sweet on the sweet stuff
- Oct 29, 2015
- by Anne Finch
Sugar sure is having its time in the spotlight. What’s the big deal? And what does it mean for you?
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Love food but hate waste? Read on.
- Oct 15, 2015
- by Jenny Atkins
My life is about food! Food provides nourishment and plays a part in entertaining, celebrations and most, if not all, activities with family and friends.
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Five ways to get your five a day
- Oct 02, 2015
- by Anne Finch
I love the current food trend of putting vegetables at the front and centre of the meal.
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Real lunchboxes revealed
- Sep 04, 2015
- by Clare Clarke
Most parents have seen it – elaborate fruit carvings, sushi sculptures, banana palm trees, panda shaped boiled eggs…
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I started running again after a 10 year break. Here's how I did it...
- Aug 20, 2015
- by Tony Stubbs
I thought that when I couldn’t run anymore I would be officially old.
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8 things I've learnt from cutting back on alcohol
- Jul 31, 2015
- by Shannon Crane
My excuses could go on forever. But having turned 30 earlier this year, my body unfortunately can't
