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LiveLighter Blog

  • dental mirror

    Sugary drinks are a rotten choice

    • Jan 15, 2020
    • by Dr Rebecca Williams

    The Australian Dental Association of WA has teamed up with LiveLighter® to create a new campaign to help ditch sugary drinks and help to keep dentist visits quick and painless. Dr Rebecca Williams, paediatric dentist, gives us the rundown on why sugary drinks are a rotten choice.  

  • Cooking up a storm

    Top 5 tips for a healthier you

    • Jan 12, 2020
    • by Gael Myers

    To celebrate the start of the new year we've put together our top tips to help kick start your way to a healthier you.

  • Keeping on track

    How to keep on track with (and keep track of) your exercise resolution

    • Jan 05, 2020
    • by Peter Edwards

    The start of a new year sees many resolve to either eat better, lose weight and/or exercise more. However most people don’t successfully follow through on their resolutions. Peter Edwards aims to keep you moving through the year.

  • Arm in the sky grasping a gold medal

    Healthy goals you'll actually keep

    • Jan 01, 2020
    • by Amelia Harray

    Do you make the same New Year's resolution year after year? If you do, you are not alone.

  • Hand holds strawberries

    4 ways to get more fibre into your diet

    • Nov 22, 2019
    • by Guest Author

    We all know fibre is important, but less than a third of Australian adults get enough.

  • Kids playing footy

    The ultimate footy finals spread

    • Sep 25, 2019
    • by Gael Myers

    Lift your BBQ game this AFL grand final with our top tips for hosting a healthy get-together.

  • Processed meats

    4 foods you should eat & 3 you should avoid to prevent cancer

    • Aug 27, 2019
    • by Gael Myers

    With so much information out there about food and cancer, and everyone from doctors to crusading mums to celebrity chefs weighing in, it can be difficult to sort the wheat from the chaff when it comes to getting accurate nutrition information. Here are 7 dietitian approved tips for reducing your cancer risk.

  • visceral fat

    The science of weight and cancer

    • Aug 19, 2019
    • by Anne Finch, Melissa Ledger

    It's well known that there's a link between carrying extra weight and a range of cancers. Here we unpack some of the reasons why.

  • fruit

    Fruit: Why drink it? Just eat it.

    • Jun 25, 2019
    • by Alison McAleese

    LiveLighter looked beyond the health and nutrition claims plastered on ready-to-drink juice brands and found some companies aren’t delivering the healthy drink they’re promising to consumers.

  • Green pea soup

    5 tips for healthy hibernation this winter

    • Jun 21, 2019
    • by Anne Finch

    Here are our top five tips to keep well when the weather outside is frightful.