LiveLighter Blog

Perfect portions: the size of our plates has grown (and so have our waistlines)

• Feb 18, 2016
• by Kellie-Ann Jolly

When we eat out nowadays, we expect to be served a super-sized meal on a giant plate and feel ripped-off if we receive anything less.

Six ways to stay healthy this festive season

• Nov 27, 2015
• by Alison McAleese

Every year in the week before Christmas, after a month of parties, I have the same conversation with myself: Next year I’m going to think about Christmas earlier and factor in my health.

Not so sweet on the sweet stuff

• Oct 29, 2015
• by Anne Finch

Sugar sure is having its time in the spotlight. What’s the big deal? And what does it mean for you?

8 things I've learnt from cutting back on alcohol

• Jul 31, 2015
• by Shannon Crane

My excuses could go on forever. But having turned 30 earlier this year, my body unfortunately can't