LiveLighter Blog

Ditch the diet pressure and think health this year

• Dec 22, 2020
• by Gael Myers

It’s that time of the year when we frown at the string of festive feasts and resolve to lose 20 kilos. Here are three tips to refresh your New Year’s resolution thinking and feel great this new year.

5 healthy tips that are not weight focused

• Jan 20, 2020
• by Guest Author

We live in a world with endless quick fix diets telling us to cut carbs, turn our back on cooked foods or live off nothing but juice. It’s time to ditch the diets and release ourselves from this dieting mentality.

'How my anxiety and depression make losing weight even more difficult'

• Oct 13, 2017
• by Shannon Crane

LiveLighter healthy champion Andrea shares the challenges of dealing with depression and anxiety while also trying to lose weight

Meet Andrea: our newest healthy champion

• Sep 06, 2017
• by Alison McAleese

LiveLighter is excited to introduce you to our newest healthy lifestyle champion – Andrea. Andrea lives in Melbourne and has just signed up to LiveLighter’s free 3-2-1 meal plan . We’ll follow her journey via blog posts, videos and photos as she embarks on a healthier LiveLighter lifestyle.

What to do if you have concerns about someone you love

• Aug 02, 2017
• by Amelia Harray

Chatting to someone you care for about carrying excess weight can be a sensitive subject. LiveLighter’s resident Dietitian, Amelia Harray, puts on her mother, wife, daughter and friend hat with her top tips when considering a conversation.

5 Ways To Keep The Family Moving This Winter

• Jun 05, 2017
• by Anita Nichols

Keeping the family active in winter can be tricky, so we've rounded up five ways to take advantage of the many winter activity possibilities.

Five things your dietitian wants you to know about weight loss

• Jul 01, 2016
• by Anne Finch

There’s so much information about weight loss out there these days, and it can be confusing.

Turn mindless eating into mindful meals

• May 03, 2016
• by Anne Finch

Have you noticed if you’re eating in front of the TV, you can easily finish a whole plate of food without really tasting it?

Perfect portions: the size of our plates has grown (and so have our waistlines)

• Feb 18, 2016
• by Kellie-Ann Jolly

When we eat out nowadays, we expect to be served a super-sized meal on a giant plate and feel ripped-off if we receive anything less.