LiveLighter Blog

Women smiling as they participate in a dance class

When it comes to exercise, instant gratification is no bad thing

Feb 13, 2026
by Guest Author

We are all familiar with the fitness mantra of no pain no gain. It roughly translates to: exercise is a deeply unpleasant activity, but may, one day, lead to better health, fitness or having your body look a certain way. Yet for many of us, long-term gain is a vague and intangible concept. New research suggests that focusing on the more immediate benefits of being active - like enjoyment, satisfaction, a better mood, renewed energy and a sense of accomplishment - could give us the kickstart we need to actually get started.

A healthier twist on Chinese New Year eating

Feb 11, 2026
by Guest Author

Honouring tradition with lighter, meaningful food choices

Happy Lunar New Year

Dec 13, 2024
by Jenny Atkins

In my family, the Lunar New Year is one of the best times of the year and another opportunity to gather with family, friends and of course, eat fabulous food!

Make a fresh start this New Year!

Jan 01, 2024
by Guest Author

Every January we see another round of diets, detoxes and exercise programs for those of us who have "indulged" (or just enjoyed ourselves) over the Christmas period. This is a great time to think about changes we can make. But let’s tackle it a bit differently this year. Here are five tips to ‘detox’ your life!

How to break a sugary drinks habit

Sep 08, 2022
by Gael Myers

Ditch the all-or-nothing mindset with the low and slow approach.

A middle-aged man and woman prepare a meal in a kitchen.

Ditch the diet pressure and think health this year

Dec 22, 2020
by Gael Myers

It’s that time of the year when we frown at the string of festive feasts and resolve to lose 20 kilos. Here are three tips to refresh your New Year’s resolution thinking and feel great this new year.

Drink less and feel fresh this festive season

Dec 04, 2020
by Anne Finch

The stream of end-of-the year celebrations and the pressure to drink alcohol at all of them can leave us struggling to get out of bed – let alone socialise. Here’s a handy guide to help you drink less and survive (and thrive) this holidays.

Six refreshing alcohol-free options to wet your whistle

Nov 27, 2020
by Gael Myers

Have you ever been to an event where there are endless choices of beer, wine and cocktails but the alcohol-free options are limited to fizzy water and soft drink? Me too. All the time.