LiveLighter Blog
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Six ways to stay healthy this festive season
- Nov 27, 2015
- by Alison McAleese
Every year in the week before Christmas, after a month of parties, I have the same conversation with myself: Next year I’m going to think about Christmas earlier and factor in my health.
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Being active after 50: Can I start exercising now and will it improve my health?
- Sep 18, 2015
- by Diane Percy
It’s never too late to start exercising! I’m over 50 and I’ve taught fitness classes like Pilates and yoga for the past 25 years.
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Real lunchboxes revealed
- Sep 04, 2015
- by Clare Clarke
Most parents have seen it – elaborate fruit carvings, sushi sculptures, banana palm trees, panda shaped boiled eggs…
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8 things I've learnt from cutting back on alcohol
- Jul 31, 2015
- by Shannon Crane
My excuses could go on forever. But having turned 30 earlier this year, my body unfortunately can't
