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Being active

Being active

Finding the time for physical activity isn't all about losing weight or being thin - it's about being healthy, happy and able to live life to the fullest!

Move More
Even a small amount of physical activity is better than none.
Move Stronger
Keep muscles and bones strong by doing strength activities.

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The harder you work your body, the more benefits you'll see.
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Aim to reduce sitting time as much as you can to reduce your health risks.

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Living well

Living well

Our mindset, mental health, social life, sleep patterns and much more all contribute to our overall sense of wellbeing.

Sleep
Five things you need to know about sleep.

Alcohol
How many kilojoules are you drinking?

Mindful eating
What it is and how to get started.

Goal setting
Follow these four steps for making goals that stick.

Healthier holidays
Tips for a feel-good holiday season.

Weight and health
The risks of carrying excess body fat.

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How much junk food are you eating each week?

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Are you getting your 2&5 each day?

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Five ways to get your five a day
- Oct 02, 2015
- by Anne Finch
I love the current food trend of putting vegetables at the front and centre of the meal.

7 of 7

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LiveLighter is proud to acknowledge Aboriginal and Torres Strait Islander wisdom and concepts of traditional and holistic health and wellbeing. LiveLighter pays respect to the Traditional Custodians of Country throughout Australia and acknowledges Elders past and present and their ongoing connection to the lands and waterways.

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