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LiveLighter Blog

  • breakfast jar

    Snack-ification of breakfast

    • Aug 28, 2017
    • by Alison McAleese

    Breakfast is at risk of becoming more of a quick snack than a meal for some Aussies, as the range of breakfast biscuits, bars, drinks and other on-the-go products expands in supermarkets.

  • 5 Foods to Stop Avoiding

    5 foods you can stop avoiding

    • Aug 08, 2017
    • by Alison McAleese

    One day we’re told eggs are good for us, the next day they’re not. This week you might read that carbs are out, until next week when an article says they’re back in. We get it. Knowing what is truly healthy can be confusing! We want to clear the air once and for all on five foods many people think are unhealthy.

  • sandwich stack

    Work lunches that pull their weight

    • Jun 27, 2017
    • by Anne Finch

    What’s for lunch? If you work outside your house, it’s likely that you’re buying your lunch at least a few time a week. Homemade is almost always cheaper and healthier – but can be a bit of a hassle to get right. Check out our guide to simple, satisfying work lunches that won’t break the bank.

  • Health Food Aisle Alternatives

    How healthy is the "health food" aisle?

    • May 31, 2017
    • by Alison McAleese

    Paleo, superfoods, activated, raw – the health food section of the supermarket is full of snacks which claim to be healthy. But are they worth the extra cost?

  • Creamy Cauliflower Soup

    Winter warmers

    • May 29, 2017
    • by Anne Finch

    When I think about wintery foods, I think about creamy soups, gooey pastas and rich gravies. Think those are off the menu at a dietitian’s house? Think again! I’ll share my top tips for creating that indulgent, comforting taste, without adding buckets of cream, cheese or salt.

  • berry yoghurt

    What's hiding in your yoghurt?

    • Apr 27, 2017
    • by Alison McAleese

    Discover how much sugar is hiding in your yoghurt - you'd be surprised!

  • easter bunny

    Hunting for a healthier Easter?

    • Apr 12, 2017
    • by Anne Finch

    If you’re on the hunt for a healthier Easter we recommend getting your whole mob active and including some fruit and vegies in your feasts. Remember to eat your treats mindfully, and make the most of the long weekend.

  • Running shoes, fruit and vege

    How I went from overweight teen to marathon-running nutritionist

    • Feb 24, 2017
    • by Kate Dullaghan

    When people first meet me they usually discover fairly quickly that I'm a nutritionist and physical activity researcher who loves endurance events and cooking up a storm with home-grown produce.

  • lunchbox

    Back to school

    • Feb 03, 2017
    • by Sarah Moore

    You don’t need to spend hours in the kitchen to put together nutritious, balanced lunch boxes. Registered Nutritionist, Sarah Moore gives us the low-down on keeping mornings easy and giving the kids a lunch that keeps them going.

  • Lucy

    How a healthy eating and exercise program changed my life

    • Nov 01, 2016
    • by Guest Author

    If you are reading this, then perhaps you, much like me, have spent any years searching for the key to eternal happiness through weight loss.