LiveLighter Blog
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Is fundraising possible without chocolate bars?
- May 23, 2016
- by Ann Ronning
In nearly every office, the box of fundraising chocolates lurks in the tea room waiting to tempt passers-by into an unhealthy binge. "It's for a good cause," it whispers softly, trying to justify the extra kilojoules from added fats and sugar.
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How to ride to work and still look stylish
- Apr 15, 2016
- by Jennifer Ramsay
Like most adults, I know it’s important to be active every day for good health and that a great way to fit 30 minutes of activity into a busy life is to walk, cycle or even take the bus to work.
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Get back into the groove
- Feb 05, 2016
- by Jenny Atkins
The summer holidays have come to an end, and it’s time to iron out the indulgent holiday habits and get back to a healthy family routine!
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Being active after 50: Can I start exercising now and will it improve my health?
- Sep 18, 2015
- by Diane Percy
It’s never too late to start exercising! I’m over 50 and I’ve taught fitness classes like Pilates and yoga for the past 25 years.
