LiveLighter Blog
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Ice ice baby – the healthiest icy-poles revealed
- Feb 04, 2019
- by Alice Bastable
Our analysis of popular icy-pole brands has revealed some products are masquerading as ‘full of fruit’ when in reality some contain up to five teaspoons of sugar per serving. Have no fear! We found the healthiest icy poles available at Woolies and Coles, so you can say yes, with a little less sugar.
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Tips for the best Mother's Day yet!
- May 11, 2018
- by Clare O'Shea
This year show her how much she means to you with our thoughtful gifts and healthy, delicious meal ideas.
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Cook from the heart this Valentine's Day
- Feb 13, 2018
- by Clare O'Shea
This Valentine’s Day cook for that special someone from the bottom of your heart. After all, nothing says ‘I love you’ like a tasty home-cooked meal … especially one that’s healthy.
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Catering to avoid the post-lunch slump
- Oct 25, 2017
- by Jenny Atkins
End of year office and home parties often showcase an array of sweet and savoury foods often not too friendly for those wanting healthy options. Here's our healthy twist.
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How healthy is the "health food" aisle?
- May 31, 2017
- by Alison McAleese
Paleo, superfoods, activated, raw – the health food section of the supermarket is full of snacks which claim to be healthy. But are they worth the extra cost?
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Winter warmers
- May 29, 2017
- by Anne Finch
When I think about wintery foods, I think about creamy soups, gooey pastas and rich gravies. Think those are off the menu at a dietitian’s house? Think again! I’ll share my top tips for creating that indulgent, comforting taste, without adding buckets of cream, cheese or salt.
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Make your own: yoghurt
- Apr 28, 2017
- by Anne Finch
Looking for a fun new project? Want to know exactly what's in your food? Welcome to the MYO series, where we look at how to prepare some of your favourite foods from scratch. Today we're looking at yoghurt!
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What's hiding in your yoghurt?
- Apr 27, 2017
- by Alison McAleese
Discover how much sugar is hiding in your yoghurt - you'd be surprised!
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Hunting for a healthier Easter?
- Apr 12, 2017
- by Anne Finch
If you’re on the hunt for a healthier Easter we recommend getting your whole mob active and including some fruit and vegies in your feasts. Remember to eat your treats mindfully, and make the most of the long weekend.
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Six foods that are healthier and cheaper to DIY
- Jul 13, 2016
- by Alison McAleese
Packaged foods might seem like a convenient and easy option for a mid-week meal or a lunchbox snack – but don’t be fooled…