Chicken Pesto Wrap
Prep: 5 min
Cook: 0 min
Servings: 1
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Brighten up your lunchbox with this crunchy wrap.
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Ingredients

  • 1 wholemeal or wholegrain wrap
  • 2 tsp basil pesto
  • 90 g cooked or BBQ chicken breast
  • 1/4 medium Lebanese cucumber, thinly sliced
  • 1/4 cup alfalfa sprouts
  • 1/4 medium red capsicum, thinly sliced

Method

  1. Spread pesto down the centre of the wrap
  2. layer ingredients and roll up

Healthy tip!

Choose plain water or soda water in place of a sugary drink.

Nutrition Information

per serving per 100g
Energy 887 kJ 443 kJ
212 Cal 106 Cal
Protein 29.9 g 14.9 g
Fat, total 5.4 g 2.7 g
— saturated 1.2 g 0.6 g
Carbohydrate 9.6 g 4.8 g
— sugars 2.1 g 1 g
Sodium 289.3 mg 144.6 mg
Fibre 2.4 g 1.2 g

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