Chicken Pesto Wrap
Prep: 5 mins
Cook: 0 mins
1 serves Serves: 1
Brighten up your lunchbox with this crunchy wrap.


  • 1 wholemeal or wholegrain wrap
  • 2 tsp basil pesto
  • 90 g cooked or BBQ chicken breast
  • 1/4 medium Lebanese cucumber, thinly sliced
  • 1/4 cup alfalfa sprouts
  • 1/4 medium red capsicum, thinly sliced


  1. Spread pesto down the centre of the wrap.
  2. Layer ingredients, fold the wrap over and roll up.

Healthy tip!

Choose plain water or soda water in place of a sugary drink.

More tips

Start to LiveLighter today

Become a member for free and receive your personalised meal plan.

Learn more

Nutrition Information

per serving per 100g
Energy 887 kJ 443 kJ
Protein 29.9 g 14.9 g
Fat, total 5.4 g 2.7 g
— saturated 1.2 g 0.6 g
Carbohydrate 9.6 g 4.8 g
— sugars 2.1 g 1 g
Sodium 289.3 mg 144.6 mg
Fibre 2.4 g 1.2 g

Member comments & rating

Log in or sign up to join the discussion.

Comments (0)

Be the first to comment.

Rating (0 ratings)


You might also like

Chicken Nuggets

Chicken Nuggets

Four ingredient nuggets? Winner winner, chicken dinner!

Chicken & Salad Sandwich

Chicken & Salad Sandwich

A delicious way to use-up leftover chicken

Grilled Pumpkin Asparagus & Chicken Salad

Grilled Pumpkin Asparagus & Chicken Salad

A salad with grunt to enjoy in the sun.

Fake Baked Loaded Sweet Potato

Fake Baked Loaded Sweet Potato

This 5-ingredient chicken is quick and easy to whip up for a weekday dinner.