Chicken Pesto Wrap
Prep: 5 mins
Cook: 0 mins
Serves: 1
Brighten up your lunchbox with this crunchy wrap.


  • 1 wholemeal or wholegrain wrap
  • 2 tsp basil pesto
  • 90 g cooked or BBQ chicken breast
  • 1/4 medium Lebanese cucumber, thinly sliced
  • 1/4 cup alfalfa sprouts
  • 1/4 medium red capsicum, thinly sliced


  1. Spread pesto down the centre of the wrap.
  2. Layer ingredients, fold the wrap over and roll up.

Healthy tip!

Try mustard instead of mayonnaise to add extra flavour to your salads and sandwiches.

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Nutrition Information

per serving per 100g
Energy 887 kJ 443 kJ
Protein 29.9 g 14.9 g
Fat, total 5.4 g 2.7 g
— saturated 1.2 g 0.6 g
Carbohydrate 9.6 g 4.8 g
— sugars 2.1 g 1 g
Sodium 289.3 mg 144.6 mg
Fibre 2.4 g 1.2 g

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