Roast Beef & Chutney Sandwich
Prep: 5 mins
Cook: 0 mins
Serves: 1
The perfect use for Sunday roast leftovers.


  • 2 slices wholemeal or multigrain bread
  • 2 tsp chutney or relish
  • 90 g roast beef, sliced
  • 4 slices canned beetroot slice
  • 1/2 medium carrot, grated
  • 1 handful rocket, baby spinach or lettuce leaves, washed


  1. Spread chutney onto one slice of bread.
  2. Add other ingredients in the order listed.
  3. Make sure the beetroot and carrot aren't touching the bread to avoid a soggy sandwich.
  4. Top with the remaining slice of bread.

Healthy tip!

Still hungry? Try a side of salad or vegies before going for seconds.

More tips

Nutrition Information

per serving per 100g
Energy 1451 kJ 591 kJ
Protein 36.2 g 14.8 g
Fat, total 5 g 2 g
— saturated 1.2 g 0.5 g
Carbohydrate 35.6 g 14.5 g
— sugars 10.2 g 4.2 g
Sodium 531.6 mg 216.7 mg
Fibre 6.1 g 2.5 g

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