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Sausage and apple tray bake 3-2-1
Prep: 15 min
Cook: 35 min
Servings: 4
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This one-tray wonder features the classic flavours of pork and apple with some of our favourite winter vegies.
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Ingredients

  • 400 g lean pork sausages
  • 1 onion, cut into wedges
  • 2 apples, cut into wedges
  • 6 potatoes, cut into wedges
  • 2 carrots, cut into wedges
  • 1 zucchini, cut into wedges
  • 1 lemon, halved
  • 2 tbs olive oil
  • pepper, to taste
  • 3 cups baby spinach leaves

Method

  1. Preheat oven to 200C (180C fan-forced).

  2. Cut vegetables into fairly even-sized pieces and halve the sausages and the lemon.

  3. Put sausages, vegetables, apples and lemon in a large baking tray, drizzle with oil and season with pepper.

  4. Bake for 30 minutes.

  5. Remove tray from the oven, add the baby spinach, and use tongs to squeeze the hot lemon all over the tray. Bake for another 2 minutes.

  6. Divide between 4 bowls and enjoy!


Variation:

Use the vegies you have on hand! Sweet potato, capsicum and broccoli all work well. Pear or peach would work well instead of apples. Peas and green beans (including frozen!) are a great swap for baby spinach (i.e. added at the last minute).

  • recipe step image
    Ingredients

Healthy tip!

To keep lean meats juicy and add flavour, try brushing with a marinade.

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Nutrition Information

per serving per 100g
Energy 2052 kJ 408 kJ
490 Cal 98 Cal
Protein 19.3 g 3.8 g
Fat, total 22.2 g 4.4 g
— saturated 6.5 g 1.3 g
Carbohydrate 45.3 g 9 g
— sugars 20.3 g 4 g
Sodium 621 mg 123 mg
Fibre 13.7 g 2.7 g

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