LiveLighter Blog
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Finding the time to exercise - does it have to be an uphill battle?
- Sep 05, 2018
- by Jo Campbell
Being time poor is a major barrier to exercising for many women across the nation. So, we’ve asked one of our experts for some simple steps women can take to turn that mountain into a molehill.
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An everyday pester power battle: Nicole's story
- Aug 06, 2018
- by Clare O'Shea
We sat down with mother of two, Nicole French, and asked her to explain the everyday pester power battle she faces as a result of the food industry manipulatively marketing unhealthy food to her children.
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Flavoured milks - how healthy is your favourite carton?
- Jun 07, 2018
- by Amelia Harray
LiveLighter surveyed over 90 flavoured milks available in WA and VIC to see how they stack up.
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"Little goals are the way to go" when it comes to giving up soft drink: Michelle's story
- Mar 20, 2018
- by Michelle Crilly
Young Yorta Yorta woman, Michelle Crilly, features in the new 'Our Stories' campaign sharing her positive experience in giving up soft drink.
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Andrew sheds 30kg, cuts type 2 diabetes risk, boosts confidence
- Mar 06, 2018
- by Kelly Eng
Having unsuccessfully attempted diets in the past Andrew readily joined the Life! program, always reminding himself of the reasons why he decided to make long term positive changes to his health.
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Mike reaps health benefits of kicking sugary drink habit
- Mar 01, 2018
- by Clare O'Shea
By cutting back on sugary soft drinks, Mike has reduced his risk of obesity, type 2 diabetes and tooth decay, plus a range of other weight-related health problems. And now, with new research from Cancer Council Victoria and the University of Melbourne revealing sugary drink consumption can increase the risk of cancer, it looks like he has reduced this risk too.
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'How my anxiety and depression make losing weight even more difficult'
- Oct 13, 2017
- by Shannon Crane
LiveLighter healthy champion Andrea shares the challenges of dealing with depression and anxiety while also trying to lose weight
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Andrea is resisting unhealthy snacks, making old faves healthy and not giving up
- Sep 28, 2017
- by Shannon Crane
Three weeks ago we introduced you to our healthy lifestyle champion, Andrea. Read on to find out how she’s tracking!
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Going crackers
- Sep 08, 2017
- by LiveLighter
More salt than a meat pie – the crackers you'd be crackers to eat.
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Meet Andrea: our newest healthy champion
- Sep 06, 2017
- by Alison McAleese
LiveLighter is excited to introduce you to our newest healthy lifestyle champion – Andrea. Andrea lives in Melbourne and has just signed up to LiveLighter’s free 3-2-1 meal plan . We’ll follow her journey via blog posts, videos and photos as she embarks on a healthier LiveLighter lifestyle.