LiveLighter Blog

5 ways to curb late night cravings

Dec 11, 2017
by Guest Author

How often have you found yourself searching for a snack only an hour or so after finishing dinner? You’re not alone. Late night eating is a struggle for many of us, but it can be overcome! Keep reading for 5 tips on how you can stop your late-night frolics in the fridge.

Sugary Drinks Brain freeze - When a $1 drink becomes a part of our everyday

Nov 27, 2017
by Emma Groves

As the weather heats up, beware the barrage of $1 frozen sugary drink promotions. Available in fast food outlets, petrol stations, sports centres and delis, you could be forgiven for thinking that at $1 a frozen treat is a fun, harmless way to treat yourself in the warmer weather.

Want to improve your fitness? Just put one foot in front of the other!

Nov 17, 2017
by Guest Author

Walking is something we all do every day to get from A to B, so why not walk for exercise? Walking is easy on the body and requires nothing but a good pair of shoes, making it a great way to get active regardless of your age and physical fitness.

'How my anxiety and depression make losing weight even more difficult'

Oct 13, 2017
by Shannon Crane

LiveLighter healthy champion Andrea shares the challenges of dealing with depression and anxiety while also trying to lose weight

Obesity: we must act now to save Australian lives

Oct 02, 2017
by Clare O'Shea

Leading health, medical, consumer and community groups have united to call on the Federal Government to take immediate action to tackle Australia’s obesity problem. Here's what they're calling for.

Andrea is resisting unhealthy snacks, making old faves healthy and not giving up

Sep 28, 2017
by Shannon Crane

Three weeks ago we introduced you to our healthy lifestyle champion, Andrea. Read on to find out how she’s tracking!

Meet Andrea: our newest healthy champion

Sep 06, 2017
by Alison McAleese

LiveLighter is excited to introduce you to our newest healthy lifestyle champion – Andrea. Andrea lives in Melbourne and has just signed up to LiveLighter’s free 3-2-1 meal plan . We’ll follow her journey via blog posts, videos and photos as she embarks on a healthier LiveLighter lifestyle.

Having a difficult conversation with a loved one

What to do if you have concerns about someone you love

Aug 02, 2017
by Amelia Harray

Chatting to someone you care for about carrying excess weight can be a sensitive subject. LiveLighter’s resident Dietitian, Amelia Harray, puts on her mother, wife, daughter and friend hat with her top tips when considering a conversation.