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LiveLighter Blog

  • Fridge

    5 ways to curb late night cravings

    • Dec 11, 2017
    • by Guest Author

    How often have you found yourself searching for a snack only an hour or so after finishing dinner? You’re not alone. Late night eating is a struggle for many of us, but it can be overcome! Keep reading for 5 tips on how you can stop your late-night frolics in the fridge.

  • A healthier catering alternative

    Catering to avoid the post-lunch slump

    • Oct 25, 2017
    • by Jenny Atkins

    End of year office and home parties often showcase an array of sweet and savoury foods often not too friendly for those wanting healthy options. Here's our healthy twist.

  • Andrea walking

    Andrea is resisting unhealthy snacks, making old faves healthy and not giving up

    • Sep 28, 2017
    • by Shannon Crane

    Three weeks ago we introduced you to our healthy lifestyle champion, Andrea. Read on to find out how she’s tracking!

  • Choosing the best sliced bread for your family

    The best thing since sliced bread

    • Aug 29, 2017
    • by Amelia Harray

    Eaten for breakfast, lunch or dinner, bread is a common part of a healthy diet. Supermarket shelves offer a huge variety of sliced breads from the humble white loaf to ‘healthier’ ranges, including gluten free, so how do we know which provides the best bang for our buck?

  • 5 Foods to Stop Avoiding

    5 foods you can stop avoiding

    • Aug 08, 2017
    • by Alison McAleese

    One day we’re told eggs are good for us, the next day they’re not. This week you might read that carbs are out, until next week when an article says they’re back in. We get it. Knowing what is truly healthy can be confusing! We want to clear the air once and for all on five foods many people think are unhealthy.

  • sandwich stack

    Work lunches that pull their weight

    • Jun 27, 2017
    • by Anne Finch

    What’s for lunch? If you work outside your house, it’s likely that you’re buying your lunch at least a few time a week. Homemade is almost always cheaper and healthier – but can be a bit of a hassle to get right. Check out our guide to simple, satisfying work lunches that won’t break the bank.

  • Creamy Cauliflower Soup

    Winter warmers

    • May 29, 2017
    • by Anne Finch

    When I think about wintery foods, I think about creamy soups, gooey pastas and rich gravies. Think those are off the menu at a dietitian’s house? Think again! I’ll share my top tips for creating that indulgent, comforting taste, without adding buckets of cream, cheese or salt.

  • Winner's medal

    Kate's 7 tried and tested tips for keeping weight off

    • May 16, 2017
    • by Kate Dullaghan

    Kate shares her 7 top tips for losing weight and keeping it off in the long-term.

  • easter bunny

    Hunting for a healthier Easter?

    • Apr 12, 2017
    • by Anne Finch

    If you’re on the hunt for a healthier Easter we recommend getting your whole mob active and including some fruit and vegies in your feasts. Remember to eat your treats mindfully, and make the most of the long weekend.

  • Running shoes, fruit and vege

    How I went from overweight teen to marathon-running nutritionist

    • Feb 24, 2017
    • by Kate Dullaghan

    When people first meet me they usually discover fairly quickly that I'm a nutritionist and physical activity researcher who loves endurance events and cooking up a storm with home-grown produce.