The convenient truth
“Convenient” might not be the first thing that springs to mind when you think of fruit and vegetables! Check out our hot tips to make whipping up colourful meals a breeze.
Frozen
We’ve come a long way since soggy peas, carrots and corn mix!
Benefits of frozen fruit and vegies
- Pre-prepared (pre-peeled, chopped and cooked options)
- Usually cheaper than fresh
- Available all year round
- Just as nutritious
- Can just use as much as you need (don’t need to finish a tin)
- Keep in the freezer for 3 – 12 months
Some of our favourites
Tinned
So convenient – they will sit happily in the pantry or even a desk drawer till called upon to save the day. Go for “no-added-salt” vegies if available. Choose fruits canned in juice over fruits canned in syrup.
Benefits of tinned fruit and veg
- Shelf stable
- Portable
- Usually cheaper than fresh
- Available all year round
- Many types are ready to eat
- Some types have added herbs and other flavour
Some of our favourites
Dried
Dried fruit, veg and legumes keep for ages and are great for adding flavour and texture to dishes.
Benefits of dried fruit and veg
- Shelf stable
- Usually cheaper than fresh
- Available all year round
- Can just use as much as you need (don’t need to finish a tin)
- Often have a stronger flavour
Some of our favourites