Stefanie Hodson

Balancing bowel health: ways to help reduce your risk of bowel cancer

• Nov 05, 2021
• by Stefanie Hodson, Emma Glassenbury

When it comes to a healthy bowel, the first thing that springs to many of our minds is eating more fibre. But eating enough fibre isn’t the only thing you can do to keep your bowel happy and help reduce the risk of bowel cancer.

6 easy recipes to spice up your picnic game

• Nov 04, 2021
• by Stefanie Hodson

As we ease into a summer full of catching up outdoors, jazz up your spread and impress your friends with some of our best healthy picnic recipes.

Spring back into healthier eating habits this September

• Sep 01, 2021
• by Stefanie Hodson

As we emerge from winter, with longer days and the weather starting to warm up, spring presents the perfect opportunity for us to reset and focus on eating well.

LiveLighter® serves up a September challenge to Bendigo residents

• Sep 01, 2021
• by Stefanie Hodson

As we head into spring, Cancer Council Victoria’s LiveLighter® program is encouraging Greater Bendigo residents to eat more fruit and vegetables as part of their September Challenge.

Cutting through the sweet talk: hidden sugars and how to avoid them

• Aug 16, 2021
• by Stefanie Hodson

We all know that too much sugar is bad for our health. But when food brands use marketing spin and confusing product labels to mask what’s really in the product, how do we cut through the sweet talk and see how much sugar is really hiding in the food we feed our families?