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LiveLighter Blog

  • happy new year

    Make a fresh start this New Year!

    • Jan 01, 2024
    • by Guest Author

    Every January we see another round of diets, detoxes and exercise programs for those of us who have "indulged" (or just enjoyed ourselves) over the Christmas period. This is a great time to think about changes we can make. But let’s tackle it a bit differently this year. Here are five tips to ‘detox’ your life!

  • family enjoying Christmas meal

    Dietitian hacks for feeding kids on Christmas day

    • Dec 12, 2023
    • by Anne Finch

    In my family, Christmas is all about The Lunch…. and it’s easy to forget about the other meals in the day. So here are my tips for keeping everyone fed and happy all day long.

  • Sharing lunch

    Men's Health Week 2023

    • Jun 09, 2023
    • by James Stevens-Cutler

    Eating salad, turning down a beer, talking about your feelings, and going to the doctor when you’re sick could all get you called unmanly. And it has to stop!

  • Cost of sandwiches for a week

    How to eat well on the cheap

    • Jun 05, 2023
    • by Anne Finch

    Cooking at home is a great way to save money, and can be really simple! We’ve put together some of our team favourites, and have costed them out to share our brekkie basics for around $1.50 per serving, and low-cost lunches for around $2.50.

  • Cost of chicken fried rice recipe

    Eat well for less: Tasty dinner recipes for less than $3 a plate

    • Jun 02, 2023
    • by Gael Myers

    Help your food budget go further with these tasty meal ideas that come in at under $3 per person.

  • Grocery staples

    Grocery staples for cheap and cheerful meals

    • May 28, 2023
    • by Gael Myers

    Reduce your food bills and avoid extra trips to the supermarket with our cheap and cheerful meal ideas using grocery staples. Most of what you already have in the pantry and fridge, with a few simple additions, will get you through for longer than you think!

  • The $100 trolley

    • May 26, 2023
    • by Anne Finch

    How far can $100 stretch? This trolley has the main ingredients for breakfast, lunch and dinner for 4 people, for 5 days.

  • Spice rack

    Pass the salt: LiveLighter’s top tips to reduce your sodium intake

    • Mar 29, 2023
    • by LiveLighter

    Found in salt, sodium is a mineral that our bodies need to regulate healthy blood circulation, muscle and nerve function, and to balance fluids. But we need to be careful about how much we consume.

  • Shakshuka

    The best eggs you'll eat this Easter

    • Mar 27, 2023
    • by Anne Finch

    As Easter chocolate starts to find its way into our homes and workplaces, LiveLighter dietitian Anne Finch recommends we embrace a different sort of egg – the chicken kind.

  • Woman at the beach

    Summertime is salad time!

    • Jan 30, 2023
    • by Jenny Atkins

    It’s summer and it’s hot! So, now is the perfect time to eat all things cold including delicious summer salads packed full of fresh, seasonal fruit and vegies.