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The $100 trolley

by Anne Finch, Accredited Practising Dietitian for LiveLighter


The $100 trolley

How far can $100 stretch? This trolley has the main ingredients for breakfast, lunch and dinner for 4 people, for 5 days. Here’s what’s on the menu:  

Breakfasts

Apple porridge
Rolled oats
Apples
Milk

Weetbix and banana
Weetbix
Banana
Milk

Apple porridge

breakfast ingredients

banana weetbix

Lunches

Crunchy tuna sandwich
Wholegrain bread
Tinned tuna
Celery
Lettuce
Mayo

Tofu bowls
Tofu
Rice
Bok choy or broccoli
Carrot
Soy sauce, chilli, garlic

Egg and salad sandwiches
Wholegrain bread
Eggs
Mayo
Carrot
Lettuce

lunch ingredients

crunchy tuna sandwich

tofo bowl

egg sandwich

Dinner

Spaghetti Bolognese
Pasta
Onion
Garlic
Beef mince
Lentils
Celery
Carrots
Tinned tomatoes

Homemade fish and chips
Fish fillets
Sweet potato
Potato
Green beans

Mexi-chicken bake
Chicken
Mexican flavoured baked beans
Cheese
Capsicum
Onion
Rice

Cauliflower and potato curry
Cauliflower
Chickpeas
Green beans
Onion
Garlic
Coconut milk
Curry powder
Tinned tomatoes
Rice

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