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LiveLighter Blog

  • Pita bread with coleslaw and chicken salad

    Eat Well Without the Effort: Easy Meal Ideas That Work

    • Jun 08, 2026
    • by LiveLighter

    Are you new to cooking or looking for simple ways to eat well for one? Here are some tried and tested tips to make fella-friendly feeds that are ready in a flash.

  • A woman wearing work gear stands in a paddock talking on the phone

    10 free telehealth coaching calls to help achieve your health goals

    • Apr 15, 2026
    • by Guest Author

    Looking for a free, flexible, and evidence-based program to help you make positive lifestyle behaviour change and feel your best day-to-day? Join the Better Health Coaching Service today! Get access to up to 10 telehealth coaching sessions with a health professional and personalised, flexible, and judgement free support to achieve your health goals.

  • Woman stands on a treadmill looking ahead with determination

    Hacks to help those habits happen

    • Jan 09, 2026
    • by Ellen Hart

    Want to start some fresh habits this new year? Set yourself up for success with our tried and tested hacks for home and work.

  • Jar of cafe style sweeteners

    Are sweeteners safe for people living with diabetes?

    • Jan 05, 2026
    • by Guest Author

    As sweeteners contain hardly any energy, you would expect that they wouldn't have an impact on blood glucose levels. However, the body is a strange and mysterious thing and sometimes works in ways we don’t understand.

  • Basket of fresh fruit and veg

    How do fruit and veg prices compare across stores in Perth?

    • Sep 23, 2025
    • by Guest Author

    Inflation and the increased cost of living have been trending issues for the past several years, and unfortunately grocery prices are not immune to these rises. Something you may have noticed is that the cost of fresh produce varies depending on where you shop. To look further into this issue, we decided to investigate the cost of fruit and vegetables across different retailers in Perth.

  • A chicken and slaw salad in a bowl with a glass of water in the background.

    9 ways to spin a BBQ chook and slaw

    • Apr 03, 2025
    • by Anne Finch

    Need a feed fast? A quick stop at the supermarket for a juicy roast chook and some ready-made slaw is a great start. It’s a low-cost, low-effort meal that is way more nutritious (and fast!) than fast food. Customise it to suit your taste and what you’ve got hanging around!

  • woman sleeping

    Five things you need to know about sleep

    • Mar 07, 2025
    • by Clare O'Shea

    Want to develop a healthier sleep pattern and set yourself up for sweet dreams? These are the five things you need to know.

  • frozen yoghurt bark prettily covered in berries and granola

    Make your own: frozen yoghurt bark

    • Feb 28, 2025
    • by Anne Finch

    Let’s just consider ourselves fashionably late to this party. Frozen yoghurt “bark” videos have been kicking around for some time on socials – and for good reason.

  • A roasted cauliflower salad, with bright baby spinach leaves, pearl barley and a yoghurt dressing

    How to make more vegies, more delicious

    • Feb 17, 2025
    • by Anne Finch

    Want to supe up your spuds? Give your gai-lan a glow-up? Turnip the volume on flavour? Then gather round for some un-beet-able tips to get your vegies tasting… tastier. If you’re going for five a day, it’s way more fun if it’s delicious!

  • Samphire plant growing in sandy soil with a grassy plain and blue sky in the background.

    Embracing Bunuru: A journey through Noongar seasons in Boorloo (Perth)

    • Jan 20, 2025
    • by Saira Rind

    As the summer sun begins to mellow and the coastal breeze carries a subtle hint of change, we find ourselves transitioning into Bunuru, the second season in the Noongar calendar. Let’s explore the rich tapestry of flavours that Bunuru brings, featuring the vibrant array of fruits, vegetables, and foods in season right now in Boorloo.