Skip to main content

LiveLighter Blog

  • Creamy Cauliflower Soup

    Winter warmers

    • May 29, 2017
    • by Anne Finch

    When I think about wintery foods, I think about creamy soups, gooey pastas and rich gravies. Think those are off the menu at a dietitian’s house? Think again! I’ll share my top tips for creating that indulgent, comforting taste, without adding buckets of cream, cheese or salt.

  • Running shoes

    The best way to refuel after a run

    • May 24, 2017
    • by Alison McAleese

    Running a personal best not only requires putting in the miles but also eating right. Here are our top tips for how to refuel after a run.

  • Winner's medal

    Kate's 7 tried and tested tips for keeping weight off

    • May 16, 2017
    • by Kate Dullaghan

    Kate shares her 7 top tips for losing weight and keeping it off in the long-term.

  • berry yoghurt

    What's hiding in your yoghurt?

    • Apr 27, 2017
    • by Alison McAleese

    Discover how much sugar is hiding in your yoghurt - you'd be surprised!

  • easter bunny

    Hunting for a healthier Easter?

    • Apr 12, 2017
    • by Anne Finch

    If you’re on the hunt for a healthier Easter we recommend getting your whole mob active and including some fruit and vegies in your feasts. Remember to eat your treats mindfully, and make the most of the long weekend.

  • lunchbox

    Back to school

    • Feb 03, 2017
    • by Sarah Moore

    You don’t need to spend hours in the kitchen to put together nutritious, balanced lunch boxes. Registered Nutritionist, Sarah Moore gives us the low-down on keeping mornings easy and giving the kids a lunch that keeps them going.

  • overweight and cancer risk

    Carrying extra weight and cancer risk

    • Dec 02, 2016
    • by Alison McAleese

    Maintaining a healthy weight is an important way to reduce your risk of cancer, with obesity now linked to more cancer types than ever before.

  • Lucy

    How a healthy eating and exercise program changed my life

    • Nov 01, 2016
    • by Guest Author

    If you are reading this, then perhaps you, much like me, have spent any years searching for the key to eternal happiness through weight loss.

  • Spring clean your fridge

    Operation Spring Clean: make healthy eating the easy choice

    • Sep 16, 2016
    • by Jenny Atkins

    Spring is here and plans start being made to deep clean the house, spruce up the garden and organise the garage and wardrobe. What about your pantry, fridge and freezer? Do you stare at a cluttered fridge and pantry each night wondering what to cook for dinner?

  • Green fruit and vegetables

    Eating your vegies could save Australia millions

    • Sep 06, 2016
    • by Gael Myers

    It sounds crazy: a recent report has found that if Aussies ate just 10 per cent more vegetables it could save the health care system millions – $100 million to be precise.