LiveLighter Blog

Alby’s fur-real tips for a healthy return to work

• Jul 10, 2020
• by Alby

Hi, my name is Albert and I’m a victim of the COVID-19 pandemic WA recovery. My human went from being home like all the time to only being around on the weekends again. It’s been ruff.

An epidemic of junk food marketing

• May 19, 2020
• by Ainslie Sartori

Junk food companies and fast food restaurants have been quick to cash in on the COVID-19 crisis and the advice to stay home by shifting their marketing focus with lightening speed. But is the heavy promotion of junk foods and drinks really the type of messaging we need during this public health crisis?

Soccer dad Tiago reaps benefits of quitting alcohol

• Dec 27, 2019
• by Ben Somerford

North Perth resident Tiago de Sousa quit alcohol and joined the MAN v FAT soccer program earlier this year and is now enjoying a healthier lifestyle with his young family.

“As soon as I quit sugary drinks, the kilograms fell off”

• Sep 30, 2019
• by Ben Somerford

Subiaco's Michael Hedderwick reveals his lifestyle change of cutting out sugary drinks led to a major weight change.

Meet Ebony: Our Active April champion

• May 07, 2019
• by Clare O'Shea

25 year old Ebony lives in Victoria and wow-ed us in her response to our Premier's Active April competition. We chatted with Ebony to find out other tricks she has to keep active

An everyday pester power battle: Nicole's story

• Aug 06, 2018
• by Clare O'Shea

We sat down with mother of two, Nicole French, and asked her to explain the everyday pester power battle she faces as a result of the food industry manipulatively marketing unhealthy food to her children.

How a healthy eating and exercise program changed my life

• Nov 01, 2016
• by Guest Author

If you are reading this, then perhaps you, much like me, have spent any years searching for the key to eternal happiness through weight loss.