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LiveLighter Blog

  • Sugar by a different name

    Sugar by a different name

    • Oct 03, 2018
    • by Jenny Atkins

    There are more than 50 names used on nutrient labels for sugar, making it very hard to make an informed decision about what you’re eating. Watch our experts reveal more about sugars in breakfast cereal in an interview with Today Tonight

  • Spring

    Spring back in to healthy habits

    • Sep 11, 2018
    • by Alice Bastable

    To celebrate spring LiveLighter Manager, Alice Bastable, shares her top healthy lifestyle tips that you can apply straight away!

  • Health food aisle

    Health food aisle

    • Mar 01, 2018
    • by Amelia Harray

    Guilt-free food? The health food aisle may seem trendy, but it all comes down to clever marketing...

  • BBQ options

    Beware the sausage fizzle

    • Jan 23, 2018
    • by Amelia Harray

    The humble snag may not be so humble after all. LiveLighter's recent Sausage Fizzle Survey highlights just what's in a sausage. Just in time for BBQ season.

  • pantry essentials

    The busy people's guide to pantry essentials

    • Jan 08, 2018
    • by Anne Finch

    In an ideal world, our meals would be planned, our groceries shopped, and we’d get to sit at the table and relax at meal times. But when life happens, my 9 pantry staples will keep you fed and happy with minimum fuss.

  • Frozen Meals news video thumbnail

    An inconvenient truth: Health experts reveal ready meals not so convenient for good health

    • Nov 14, 2017
    • by Amelia Harray

    Time poor West Australians are helping to fuel an increased demand for ready meals on supermarket shelves. Moving from the frozen food aisle, ready meals are now also available in the chilled aisle and considered an affordable meal option for many WA families.

  • Hidden sugar

    Exposing the hidden sugar in your diet

    • Nov 14, 2017
    • by Alison McAleese

    We all know that confectionary is full of sugar, but you might be surprised to learn that tomato sauce is about one quarter sugar and a sugary drink contains up to 16 teaspoons of sugar! Where is the sugar hiding in your diet?

  • Breakfast on the go

    On-the-go breakfast products

    • Sep 19, 2017
    • by Anne Finch

    Breakfast on the go – the most popular products tested for nutrition and value.

  • Crackers

    Going crackers

    • Sep 08, 2017
    • by LiveLighter

    More salt than a meat pie – the crackers you'd be crackers to eat.

  • Choosing the best sliced bread for your family

    The best thing since sliced bread

    • Aug 29, 2017
    • by Amelia Harray

    Eaten for breakfast, lunch or dinner, bread is a common part of a healthy diet. Supermarket shelves offer a huge variety of sliced breads from the humble white loaf to ‘healthier’ ranges, including gluten free, so how do we know which provides the best bang for our buck?