LiveLighter Blog

The problem with meal plans (alternative title: check out our new meal plan!)

• Apr 10, 2017
• by Anne Finch

The problem with meal plans… is that it’s essentially someone else telling you what to eat. Unless you’ve got a private dietitian on call who knows what you like, how much time you have and what’s in your fridge, the meal plan can end up being very disconnected from reality.

How a healthy eating and exercise program changed my life

• Nov 01, 2016
• by Guest Author

If you are reading this, then perhaps you, much like me, have spent any years searching for the key to eternal happiness through weight loss.